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Dove, cooked (includes squab)

FDC ID: 169905

Poultry Products

At a glance

Dove, cooked (includes squab) is a calorie-dense food in the Poultry Products category, providing 213 kcal per 100g. Each 100g supplies 23.9g of protein, 13g of fat, 0g of carbohydrates. It is an especially good source of copper (85% of the Daily Value), protein (48% of the Daily Value), niacin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

213

kcal

Protein

23.9

g

Total Fat

13

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Dove, cooked (includes squab)

Dove, cooked (includes squab) provides about 213 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Copper 85%aids iron use and the formation of red blood cells and collagen
  • Protein 48%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 48%supports energy metabolism and skin/mucosal health
  • Selenium 37%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on taste, skin/hair condition and immunity
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on skin and mucosal condition

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories213 kcal60 kcal181 kcal241 kcal
Protein23.9 g6.8 g20.3 g27.0 g
Fat13 g3.7 g11.0 g14.7 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy213 kcal
10.7%
Water62 g—
Protein23.90 g
47.8%
Cholesterol116 mg
38.7%
Total Fat13 g
16.7%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium57 mg
2.5%
Potassium256 mg
5.4%
Calcium17 mg
1.3%
Magnesium26 mg
6.2%
Phosphorus332 mg
26.6%
Iron5.91 mg
32.8%
Zinc3.83 mg
34.8%
Copper0.76 mg
84.8%
Selenium20.10 μg
36.5%
Retinol28 μg—
Vitamin A28 μgRAE
3.1%
Vitamin D0.20 μg
1.0%
Vitamin E0.06 mg
0.4%
Thiamin0.28 mg
23.3%
Riboflavin0.35 mg
26.9%
Niacin7.60 mg
47.5%
Vitamin B60.57 mg
33.5%
Vitamin B120.41 μg
17.1%
Folate6 μg
1.5%
Pantothenic Acid0 mg
0.0%
Vitamin C4 mg
4.4%

Frequently Asked Questions

How many calories are in Dove, cooked (includes squab) per 100g?

Dove, cooked (includes squab) has 213 kcal (calories) per 100g.

What are the macros in Dove, cooked (includes squab)?

Per 100g, Dove, cooked (includes squab) provides 23.9g protein, 13g fat, 0g carbohydrates.

How many calories are in 3 oz of Dove, cooked (includes squab)?

A 3 oz (85g) serving of Dove, cooked (includes squab) has about 181 kcal and 20.3g of protein, converted from the per-100g USDA values.

Is Dove, cooked (includes squab) high in protein?

Yes — Dove, cooked (includes squab) provides 23.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Dove, cooked (includes squab) provide?

Per 100g, Dove, cooked (includes squab) is a notable source of Copper (about 85% of the Daily Value), Protein (about 48% of the Daily Value), Niacin (about 48% of the Daily Value).

What is the source of this nutrition data for Dove, cooked (includes squab)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleChicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewedChicken, broilers or fryers, meat only, raw

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)