Turkey, light or dark meat, smoked, cooked, with skin, bone removed
FDC ID: 168120
At a glance
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a calorie-dense food in the Poultry Products category, providing 208 kcal per 100g. Each 100g supplies 28.1g of protein, 9.7g of fat, 0g of carbohydrates. It is an especially good source of protein (56% of the Daily Value), selenium (55% of the Daily Value), sodium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
28.1
g
Total Fat
9.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 32%supports energy metabolism and skin/mucosal health
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Turkey, light or dark meat, smoked, cooked, with skin, bone removed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 28.1 g | 8.0 g | 23.9 g | 31.8 g |
| Fat | 9.7 g | 2.7 g | 8.2 g | 11.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 61.70 g | — | |
| Protein | 28.10 g | 56.2% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 9.70 g | 12.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 996 mg | 43.3% | |
| Potassium | 280 mg | 6.0% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1.79 mg | 9.9% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 0.09 mg | 10.3% | |
| Selenium | 30.30 μg | 55.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.09 mg | 31.8% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, light or dark meat, smoked, cooked, with skin, bone removed per 100g?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 208 kcal (calories) per 100g.
What are the macros in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
Per 100g, Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides 28.1g protein, 9.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
A 3 oz (85g) serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed has about 177 kcal and 23.9g of protein, converted from the per-100g USDA values.
Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed high in protein?
Yes — Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides 28.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, light or dark meat, smoked, cooked, with skin, bone removed provide?
Per 100g, Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a notable source of Protein (about 56% of the Daily Value), Selenium (about 55% of the Daily Value), Niacin (about 32% of the Daily Value).
What is the source of this nutrition data for Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)