Chicken, broilers or fryers, giblets, cooked, fried

Name: Chicken, broilers or fryers, giblets, cooked, fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171058

Poultry Products

At a glance

Chicken, broilers or fryers, giblets, cooked, fried is a calorie-dense food in the Poultry Products category, providing 277 kcal per 100g. Each 100g supplies 32.5g of protein, 13.5g of fat, 4.3g of carbohydrates. It is an especially good source of vitamin b12 (555% of the Daily Value), vitamin a (398% of the Daily Value), selenium (190% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

277

kcal

Protein

32.5

Total Fat

13.5

Total Carbohydrate

4.3

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, giblets, cooked, fried

Chicken, broilers or fryers, giblets, cooked, fried provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 555%is essential for red blood cell formation and nerve function
Vitamin A 398%maintains vision, skin and mucous membranes and acts as an antioxidant
Selenium 190%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 117%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on eye, skin and mucosal health
✓people focused on skin and mucosal condition
✓people who are pregnant or planning pregnancy

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	277 kcal	79 kcal	235 kcal	313 kcal
Protein	32.5 g	9.2 g	27.7 g	36.8 g
Fat	13.5 g	3.8 g	11.4 g	15.2 g
Carbs	4.3 g	1.2 g	3.7 g	4.9 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	277 kcal	13.9%
Water	47.89 g	—
Protein	32.54 g	65.1%
Cholesterol	446 mg	148.7%
Total Fat	13.46 g	17.3%
Total Carbohydrate	4.35 g	1.6%
Dietary Fiber	0 g	0.0%
Sodium	113 mg	4.9%
Potassium	330 mg	7.0%
Calcium	18 mg	1.4%
Magnesium	25 mg	6.0%
Phosphorus	286 mg	22.9%
Iron	10.32 mg	57.3%
Zinc	6.27 mg	57.0%
Copper	0.42 mg	46.9%
Manganese	0.22 mg	9.7%
Selenium	104.20 μg	189.5%
Retinol	3582 μg	—
Vitamin A	3582 μgRAE	398.0%
Thiamin	0.10 mg	8.1%
Riboflavin	1.52 mg	117.2%
Niacin	10.99 mg	68.7%
Vitamin B6	0.61 mg	35.9%
Vitamin B12	13.31 μg	554.6%
Folate	379 μg	94.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, giblets, cooked, fried per 100g?

Chicken, broilers or fryers, giblets, cooked, fried has 277 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, giblets, cooked, fried?

Per 100g, Chicken, broilers or fryers, giblets, cooked, fried provides 32.5g protein, 13.5g fat, 4.3g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, giblets, cooked, fried?

A 3 oz (85g) serving of Chicken, broilers or fryers, giblets, cooked, fried has about 235 kcal and 27.7g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, giblets, cooked, fried high in protein?

Yes — Chicken, broilers or fryers, giblets, cooked, fried provides 32.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, giblets, cooked, fried provide?

Per 100g, Chicken, broilers or fryers, giblets, cooked, fried is a notable source of Vitamin B12 (about 555% of the Daily Value), Vitamin A (about 398% of the Daily Value), Selenium (about 190% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, giblets, cooked, fried?

These per-100g values come from USDA FoodData Central (public domain).

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