Goose, liver, raw
FDC ID: 172415
At a glance
Goose, liver, raw is a moderate-calorie food in the Poultry Products category, providing 133 kcal per 100g. Each 100g supplies 16.4g of protein, 4.3g of fat, 6.3g of carbohydrates. It is an especially good source of vitamin b12 (2250% of the Daily Value), vitamin a (1034% of the Daily Value), copper (836% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
16.4
g
Total Fat
4.3
g
Total Carbohydrate
6.3
g
Dietary Fiber
0
g
Nutrition profile of Goose, liver, raw
Goose, liver, raw provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 2250%is essential for red blood cell formation and nerve function
- Vitamin A 1034%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 836%aids iron use and the formation of red blood cells and collagen
- Folate 185%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 16.4 g | 4.6 g | 13.9 g | 18.5 g |
| Fat | 4.3 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 6.3 g | 1.8 g | 5.4 g | 7.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 71.78 g | — | |
| Protein | 16.37 g | 32.7% | |
| Cholesterol | 515 mg | 171.7% | |
| Total Fat | 4.28 g | 5.5% | |
| Total Carbohydrate | 6.32 g | 2.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 140 mg | 6.1% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 261 mg | 20.9% | |
| Iron | 30.53 mg | 169.6% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 7.52 mg | 835.8% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 68.10 μg | 123.8% | |
| Retinol | 9309 μg | — | |
| Vitamin A | 9309 μgRAE | 1034.3% | |
| Thiamin | 0.56 mg | 46.8% | |
| Riboflavin | 0.89 mg | 68.6% | |
| Niacin | 6.50 mg | 40.6% | |
| Vitamin B6 | 0.76 mg | 44.7% | |
| Vitamin B12 | 54 μg | 2250.0% | |
| Folate | 738 μg | 184.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Goose, liver, raw per 100g?
Goose, liver, raw has 133 kcal (calories) per 100g.
What are the macros in Goose, liver, raw?
Per 100g, Goose, liver, raw provides 16.4g protein, 4.3g fat, 6.3g carbohydrates.
How many calories are in 3 oz of Goose, liver, raw?
A 3 oz (85g) serving of Goose, liver, raw has about 113 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Goose, liver, raw high in protein?
Yes — Goose, liver, raw provides 16.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Goose, liver, raw provide?
Per 100g, Goose, liver, raw is a notable source of Vitamin B12 (about 2250% of the Daily Value), Vitamin A (about 1034% of the Daily Value), Copper (about 836% of the Daily Value).
What is the source of this nutrition data for Goose, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)