Chicken, roasting, giblets, raw
FDC ID: 172396
At a glance
Chicken, roasting, giblets, raw is a moderate-calorie food in the Poultry Products category, providing 127 kcal per 100g. Each 100g supplies 18.1g of protein, 5.0g of fat, 1.1g of carbohydrates. It is an especially good source of vitamin b12 (392% of the Daily Value), vitamin a (320% of the Daily Value), selenium (98% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
18.1
g
Total Fat
5.0
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Chicken, roasting, giblets, raw
Chicken, roasting, giblets, raw provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 392%is essential for red blood cell formation and nerve function
- Vitamin A 320%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 98%is part of antioxidant enzymes that protect cells from oxidation
- Folate 69%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, roasting, giblets, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 127 kcal | 36 kcal | 108 kcal | 144 kcal |
| Protein | 18.1 g | 5.1 g | 15.4 g | 20.5 g |
| Fat | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Carbs | 1.1 g | 0.3 g | 1.0 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 74.73 g | — | |
| Protein | 18.14 g | 36.3% | |
| Cholesterol | 236 mg | 78.7% | |
| Total Fat | 5.04 g | 6.5% | |
| Total Carbohydrate | 1.14 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 3.39 mg | 30.8% | |
| Copper | 0.22 mg | 24.2% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 54.10 μg | 98.4% | |
| Retinol | 2880 μg | — | |
| Vitamin A | 2880 μgRAE | 320.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.82 mg | 62.9% | |
| Niacin | 6.21 mg | 38.8% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 9.40 μg | 391.7% | |
| Folate | 276 μg | 69.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, roasting, giblets, raw per 100g?
Chicken, roasting, giblets, raw has 127 kcal (calories) per 100g.
What are the macros in Chicken, roasting, giblets, raw?
Per 100g, Chicken, roasting, giblets, raw provides 18.1g protein, 5.0g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Chicken, roasting, giblets, raw?
A 3 oz (85g) serving of Chicken, roasting, giblets, raw has about 108 kcal and 15.4g of protein, converted from the per-100g USDA values.
Is Chicken, roasting, giblets, raw high in protein?
Yes — Chicken, roasting, giblets, raw provides 18.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, roasting, giblets, raw provide?
Per 100g, Chicken, roasting, giblets, raw is a notable source of Vitamin B12 (about 392% of the Daily Value), Vitamin A (about 320% of the Daily Value), Selenium (about 98% of the Daily Value).
What is the source of this nutrition data for Chicken, roasting, giblets, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)