Duck, domesticated, liver, raw
FDC ID: 174467
At a glance
Duck, domesticated, liver, raw is a moderate-calorie food in the Poultry Products category, providing 136 kcal per 100g. Each 100g supplies 18.7g of protein, 4.6g of fat, 3.5g of carbohydrates. It is an especially good source of vitamin b12 (2250% of the Daily Value), vitamin a (1332% of the Daily Value), copper (662% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
18.7
g
Total Fat
4.6
g
Total Carbohydrate
3.5
g
Dietary Fiber
0
g
Nutrition profile of Duck, domesticated, liver, raw
Duck, domesticated, liver, raw provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2250%is essential for red blood cell formation and nerve function
- Vitamin A 1332%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 662%aids iron use and the formation of red blood cells and collagen
- Folate 185%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 3.5 g | 1.0 g | 3.0 g | 4.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 71.78 g | — | |
| Protein | 18.74 g | 37.5% | |
| Cholesterol | 515 mg | 171.7% | |
| Total Fat | 4.64 g | 5.9% | |
| Total Carbohydrate | 3.53 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 140 mg | 6.1% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 269 mg | 21.5% | |
| Iron | 30.53 mg | 169.6% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 5.96 mg | 662.4% | |
| Manganese | 0.26 mg | 11.2% | |
| Selenium | 67 μg | 121.8% | |
| Retinol | 11984 μg | — | |
| Vitamin A | 11984 μgRAE | 1331.6% | |
| Thiamin | 0.56 mg | 46.8% | |
| Riboflavin | 0.89 mg | 68.6% | |
| Niacin | 6.50 mg | 40.6% | |
| Vitamin B6 | 0.76 mg | 44.7% | |
| Vitamin B12 | 54 μg | 2250.0% | |
| Folate | 738 μg | 184.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Duck, domesticated, liver, raw have?
Duck, domesticated, liver, raw has 136 kcal (calories) per 100g.
How much protein, fat, and carbs are in Duck, domesticated, liver, raw?
Per 100g, Duck, domesticated, liver, raw provides 18.7g protein, 4.6g fat, 3.5g carbohydrates.
How many calories are in 3 oz of Duck, domesticated, liver, raw?
A 3 oz (85g) serving of Duck, domesticated, liver, raw has about 116 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Duck, domesticated, liver, raw a good source of protein?
Yes — Duck, domesticated, liver, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Duck, domesticated, liver, raw high in?
Per 100g, Duck, domesticated, liver, raw is a notable source of Vitamin B12 (about 2250% of the Daily Value), Vitamin A (about 1332% of the Daily Value), Copper (about 662% of the Daily Value).
What is the source of this nutrition data for Duck, domesticated, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)