Chicken, stewing, giblets, cooked, simmered
FDC ID: 173642
At a glance
Chicken, stewing, giblets, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 194 kcal per 100g. Each 100g supplies 25.7g of protein, 9.3g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (395% of the Daily Value), vitamin a (318% of the Daily Value), selenium (164% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
194
kcal
Protein
25.7
g
Total Fat
9.3
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, cooked, simmered provides about 194 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 395%is essential for red blood cell formation and nerve function
- Vitamin A 318%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 164%is part of antioxidant enzymes that protect cells from oxidation
- Folate 92%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 194 kcal | 55 kcal | 165 kcal | 219 kcal |
| Protein | 25.7 g | 7.3 g | 21.9 g | 29.1 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 194 kcal | 9.7% | |
| Water | 64 g | — | |
| Protein | 25.73 g | 51.5% | |
| Cholesterol | 355 mg | 118.3% | |
| Total Fat | 9.30 g | 11.9% | |
| Total Carbohydrate | 0.11 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 223 mg | 17.8% | |
| Iron | 6.44 mg | 35.8% | |
| Zinc | 4.28 mg | 38.9% | |
| Copper | 0.30 mg | 33.2% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 90.40 μg | 164.4% | |
| Retinol | 2864 μg | — | |
| Vitamin A | 2864 μgRAE | 318.2% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 1.05 mg | 80.5% | |
| Niacin | 4.97 mg | 31.1% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 9.48 μg | 395.0% | |
| Folate | 367 μg | 91.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, stewing, giblets, cooked, simmered have?
Chicken, stewing, giblets, cooked, simmered has 194 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, stewing, giblets, cooked, simmered?
Per 100g, Chicken, stewing, giblets, cooked, simmered provides 25.7g protein, 9.3g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Chicken, stewing, giblets, cooked, simmered?
A 3 oz (85g) serving of Chicken, stewing, giblets, cooked, simmered has about 165 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Chicken, stewing, giblets, cooked, simmered a good source of protein?
Yes — Chicken, stewing, giblets, cooked, simmered provides 25.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, stewing, giblets, cooked, simmered high in?
Per 100g, Chicken, stewing, giblets, cooked, simmered is a notable source of Vitamin B12 (about 395% of the Daily Value), Vitamin A (about 318% of the Daily Value), Selenium (about 164% of the Daily Value).
What is the source of this nutrition data for Chicken, stewing, giblets, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)