Chicken, liver, all classes, cooked, pan-fried

Name: Chicken, liver, all classes, cooked, pan-fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174491

Poultry Products

At a glance

Chicken, liver, all classes, cooked, pan-fried is a calorie-dense food in the Poultry Products category, providing 172 kcal per 100g. Each 100g supplies 25.8g of protein, 6.4g of fat, 1.1g of carbohydrates. It is an especially good source of vitamin b12 (880% of the Daily Value), vitamin a (477% of the Daily Value), cholesterol (188% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

172

kcal

Protein

25.8

Total Fat

6.4

Total Carbohydrate

1.1

Dietary Fiber

Nutrition profile of Chicken, liver, all classes, cooked, pan-fried

Chicken, liver, all classes, cooked, pan-fried provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 880%is essential for red blood cell formation and nerve function
Vitamin A 477%maintains vision, skin and mucous membranes and acts as an antioxidant
Riboflavin 178%supports fat and carbohydrate metabolism and skin/mucosal health
Selenium 160%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on eye, skin and mucosal health
✓people focused on skin and mucosal condition
✓people who are pregnant or planning pregnancy

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	172 kcal	49 kcal	146 kcal	194 kcal
Protein	25.8 g	7.3 g	21.9 g	29.1 g
Fat	6.4 g	1.8 g	5.5 g	7.3 g
Carbs	1.1 g	0.3 g	0.9 g	1.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	172 kcal	8.6%
Water	65.22 g	—
Protein	25.78 g	51.6%
Cholesterol	564 mg	188.0%
Total Fat	6.43 g	8.2%
Total Carbohydrate	1.11 g	0.4%
Dietary Fiber	0 g	0.0%
Sodium	92 mg	4.0%
Potassium	315 mg	6.7%
Calcium	10 mg	0.8%
Magnesium	27 mg	6.4%
Phosphorus	442 mg	35.4%
Iron	12.88 mg	71.6%
Zinc	4.01 mg	36.5%
Copper	0.54 mg	59.4%
Manganese	0.38 mg	16.3%
Selenium	88.20 μg	160.4%
Retinol	4293 μg	—
Vitamin A	4296 μgRAE	477.3%
Vitamin E	0.77 mg	5.1%
Thiamin	0.29 mg	24.3%
Riboflavin	2.31 mg	177.9%
Niacin	13.93 mg	87.0%
Vitamin B6	0.84 mg	49.4%
Vitamin B12	21.13 μg	880.4%
Folate	560 μg	140.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, liver, all classes, cooked, pan-fried per 100g?

Chicken, liver, all classes, cooked, pan-fried has 172 kcal (calories) per 100g.

What are the macros in Chicken, liver, all classes, cooked, pan-fried?

Per 100g, Chicken, liver, all classes, cooked, pan-fried provides 25.8g protein, 6.4g fat, 1.1g carbohydrates.

How many calories are in 3 oz of Chicken, liver, all classes, cooked, pan-fried?

A 3 oz (85g) serving of Chicken, liver, all classes, cooked, pan-fried has about 146 kcal and 21.9g of protein, converted from the per-100g USDA values.

Is Chicken, liver, all classes, cooked, pan-fried high in protein?

Yes — Chicken, liver, all classes, cooked, pan-fried provides 25.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, liver, all classes, cooked, pan-fried provide?

Per 100g, Chicken, liver, all classes, cooked, pan-fried is a notable source of Vitamin B12 (about 880% of the Daily Value), Vitamin A (about 477% of the Daily Value), Cholesterol (about 188% of the Daily Value).

What is the source of this nutrition data for Chicken, liver, all classes, cooked, pan-fried?

These per-100g values come from USDA FoodData Central (public domain).

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