Turkey, whole, giblets, raw
FDC ID: 171083
At a glance
Turkey, whole, giblets, raw is a moderate-calorie food in the Poultry Products category, providing 124 kcal per 100g. Each 100g supplies 18.2g of protein, 5.1g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (544% of the Daily Value), vitamin a (438% of the Daily Value), cholesterol (111% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
18.2
g
Total Fat
5.1
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, giblets, raw
Turkey, whole, giblets, raw provides about 124 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 544%is essential for red blood cell formation and nerve function
- Vitamin A 438%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 107%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 90%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 124 kcal | 35 kcal | 105 kcal | 140 kcal |
| Protein | 18.2 g | 5.2 g | 15.5 g | 20.5 g |
| Fat | 5.1 g | 1.4 g | 4.3 g | 5.8 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 76.03 g | — | |
| Protein | 18.18 g | 36.4% | |
| Cholesterol | 333 mg | 111.0% | |
| Total Fat | 5.09 g | 6.5% | |
| Total Carbohydrate | 0.07 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 136 mg | 5.9% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 223 mg | 17.8% | |
| Iron | 5.92 mg | 32.9% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.58 mg | 64.1% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 49.30 μg | 89.6% | |
| Retinol | 3939 μg | — | |
| Vitamin A | 3939 μgRAE | 437.7% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.15 mg | 12.4% | |
| Riboflavin | 1.39 mg | 107.2% | |
| Niacin | 8.69 mg | 54.3% | |
| Vitamin B6 | 0.65 mg | 38.5% | |
| Vitamin B12 | 13.06 μg | 544.2% | |
| Folate | 331 μg | 82.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, whole, giblets, raw per 100g?
Turkey, whole, giblets, raw has 124 kcal (calories) per 100g.
What are the macros in Turkey, whole, giblets, raw?
Per 100g, Turkey, whole, giblets, raw provides 18.2g protein, 5.1g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, whole, giblets, raw?
A 3 oz (85g) serving of Turkey, whole, giblets, raw has about 105 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Turkey, whole, giblets, raw high in protein?
Yes — Turkey, whole, giblets, raw provides 18.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, whole, giblets, raw provide?
Per 100g, Turkey, whole, giblets, raw is a notable source of Vitamin B12 (about 544% of the Daily Value), Vitamin A (about 438% of the Daily Value), Cholesterol (about 111% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, giblets, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)