Emu, ground, cooked, pan-broiled

Name: Emu, ground, cooked, pan-broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172833

Poultry Products

At a glance

Emu, ground, cooked, pan-broiled is a calorie-dense food in the Poultry Products category, providing 163 kcal per 100g. Each 100g supplies 28.4g of protein, 4.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (355% of the Daily Value), selenium (79% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

163

kcal

Protein

28.4

Total Fat

4.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Emu, ground, cooked, pan-broiled

Emu, ground, cooked, pan-broiled provides about 163 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 355%is essential for red blood cell formation and nerve function
Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
Protein 57%builds and repairs muscle, organs, enzymes and hormones
Niacin 56%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	163 kcal	46 kcal	139 kcal	184 kcal
Protein	28.4 g	8.1 g	24.2 g	32.1 g
Fat	4.7 g	1.3 g	4.0 g	5.3 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	163 kcal	8.2%
Water	65.83 g	—
Protein	28.43 g	56.9%
Cholesterol	87 mg	29.0%
Total Fat	4.65 g	6.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	65 mg	2.8%
Potassium	375 mg	8.0%
Calcium	8 mg	0.6%
Magnesium	29 mg	6.9%
Phosphorus	269 mg	21.5%
Iron	5.01 mg	27.8%
Zinc	4.56 mg	41.5%
Copper	0.24 mg	26.4%
Manganese	0.03 mg	1.3%
Selenium	43.50 μg	79.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.24 mg	1.6%
Thiamin	0.32 mg	26.5%
Riboflavin	0.55 mg	41.9%
Niacin	8.93 mg	55.8%
Vitamin B6	0.83 mg	49.0%
Vitamin B12	8.52 μg	355.0%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.60 mg	4.0%

Frequently Asked Questions

How many calories are in Emu, ground, cooked, pan-broiled per 100g?

Emu, ground, cooked, pan-broiled has 163 kcal (calories) per 100g.

What are the macros in Emu, ground, cooked, pan-broiled?

Per 100g, Emu, ground, cooked, pan-broiled provides 28.4g protein, 4.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Emu, ground, cooked, pan-broiled?

A 3 oz (85g) serving of Emu, ground, cooked, pan-broiled has about 139 kcal and 24.2g of protein, converted from the per-100g USDA values.

Is Emu, ground, cooked, pan-broiled high in protein?

Yes — Emu, ground, cooked, pan-broiled provides 28.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Emu, ground, cooked, pan-broiled provide?

Per 100g, Emu, ground, cooked, pan-broiled is a notable source of Vitamin B12 (about 355% of the Daily Value), Selenium (about 79% of the Daily Value), Protein (about 57% of the Daily Value).

What is the source of this nutrition data for Emu, ground, cooked, pan-broiled?

These per-100g values come from USDA FoodData Central (public domain).

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