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Chicken, stewing, giblets, raw

FDC ID: 173641

Poultry Products

At a glance

Chicken, stewing, giblets, raw is a calorie-dense food in the Poultry Products category, providing 168 kcal per 100g. Each 100g supplies 17.9g of protein, 9.2g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (451% of the Daily Value), vitamin a (350% of the Daily Value), selenium (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

168

kcal

Protein

17.9

g

Total Fat

9.2

g

Total Carbohydrate

2.1

g

Dietary Fiber

0

g

Nutrition profile of Chicken, stewing, giblets, raw

Chicken, stewing, giblets, raw provides about 168 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 451%is essential for red blood cell formation and nerve function
  • Vitamin A 350%maintains vision, skin and mucous membranes and acts as an antioxidant
  • Selenium 102%is part of antioxidant enzymes that protect cells from oxidation
  • Folate 88%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on eye, skin and mucosal health
  • ✓people who are pregnant or planning pregnancy
  • ✓people focused on skin and mucosal condition

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories168 kcal48 kcal143 kcal190 kcal
Protein17.9 g5.1 g15.2 g20.2 g
Fat9.2 g2.6 g7.8 g10.4 g
Carbs2.1 g0.6 g1.8 g2.4 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy168 kcal
8.4%
Water69.80 g—
Protein17.89 g
35.8%
Cholesterol240 mg
80.0%
Total Fat9.21 g
11.8%
Total Carbohydrate2.13 g
0.8%
Dietary Fiber0 g
0.0%
Sodium77 mg
3.3%
Potassium226 mg
4.8%
Calcium10 mg
0.8%
Magnesium18 mg
4.3%
Phosphorus198 mg
15.8%
Iron5.93 mg
32.9%
Zinc3.01 mg
27.4%
Copper0.28 mg
30.6%
Manganese0.15 mg
6.6%
Selenium56.10 μg
102.0%
Retinol3152 μg—
Vitamin A3152 μgRAE
350.2%
Thiamin0.10 mg
8.1%
Riboflavin1.11 mg
85.1%
Niacin8.53 mg
53.3%
Vitamin B60.52 mg
30.6%
Vitamin B1210.83 μg
451.3%
Folate350 μg
87.5%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories are in Chicken, stewing, giblets, raw per 100g?

Chicken, stewing, giblets, raw has 168 kcal (calories) per 100g.

What are the macros in Chicken, stewing, giblets, raw?

Per 100g, Chicken, stewing, giblets, raw provides 17.9g protein, 9.2g fat, 2.1g carbohydrates.

How many calories are in 3 oz of Chicken, stewing, giblets, raw?

A 3 oz (85g) serving of Chicken, stewing, giblets, raw has about 143 kcal and 15.2g of protein, converted from the per-100g USDA values.

Is Chicken, stewing, giblets, raw high in protein?

Yes — Chicken, stewing, giblets, raw provides 17.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, stewing, giblets, raw provide?

Per 100g, Chicken, stewing, giblets, raw is a notable source of Vitamin B12 (about 451% of the Daily Value), Vitamin A (about 350% of the Daily Value), Selenium (about 102% of the Daily Value).

What is the source of this nutrition data for Chicken, stewing, giblets, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)