Chicken, broilers or fryers, giblets, raw
FDC ID: 171057
At a glance
Chicken, broilers or fryers, giblets, raw is a moderate-calorie food in the Poultry Products category, providing 124 kcal per 100g. Each 100g supplies 17.9g of protein, 4.5g of fat, 1.8g of carbohydrates. It is an especially good source of vitamin b12 (475% of the Daily Value), vitamin a (295% of the Daily Value), selenium (100% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
17.9
g
Total Fat
4.5
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw provides about 124 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 475%is essential for red blood cell formation and nerve function
- Vitamin A 295%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 100%is part of antioxidant enzymes that protect cells from oxidation
- Folate 86%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 124 kcal | 35 kcal | 105 kcal | 140 kcal |
| Protein | 17.9 g | 5.1 g | 15.2 g | 20.2 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 74.87 g | — | |
| Protein | 17.88 g | 35.8% | |
| Cholesterol | 262 mg | 87.3% | |
| Total Fat | 4.47 g | 5.7% | |
| Total Carbohydrate | 1.80 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 228 mg | 4.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 5.86 mg | 32.6% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.24 mg | 27.0% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 55.20 μg | 100.4% | |
| Retinol | 2657 μg | — | |
| Vitamin A | 2657 μgRAE | 295.2% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.99 mg | 75.9% | |
| Niacin | 6.66 mg | 41.6% | |
| Vitamin B6 | 0.42 mg | 24.7% | |
| Vitamin B12 | 11.41 μg | 475.4% | |
| Folate | 345 μg | 86.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, giblets, raw have?
Chicken, broilers or fryers, giblets, raw has 124 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, giblets, raw?
Per 100g, Chicken, broilers or fryers, giblets, raw provides 17.9g protein, 4.5g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, giblets, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, giblets, raw has about 105 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, giblets, raw a good source of protein?
Yes — Chicken, broilers or fryers, giblets, raw provides 17.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, giblets, raw high in?
Per 100g, Chicken, broilers or fryers, giblets, raw is a notable source of Vitamin B12 (about 475% of the Daily Value), Vitamin A (about 295% of the Daily Value), Selenium (about 100% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, giblets, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)