Emu, full rump, cooked, broiled
FDC ID: 172834
At a glance
Emu, full rump, cooked, broiled is a calorie-dense food in the Poultry Products category, providing 168 kcal per 100g. Each 100g supplies 33.7g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (95% of the Daily Value), vitamin b12 (92% of the Daily Value), protein (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
33.7
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Emu, full rump, cooked, broiled
Emu, full rump, cooked, broiled provides about 168 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 95%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Niacin 66%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 168 kcal | 48 kcal | 143 kcal | 190 kcal |
| Protein | 33.7 g | 9.5 g | 28.6 g | 38.0 g |
| Fat | 2.7 g | 0.8 g | 2.3 g | 3.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 61.97 g | — | |
| Protein | 33.67 g | 67.3% | |
| Cholesterol | 129 mg | 43.0% | |
| Total Fat | 2.68 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 323 mg | 25.8% | |
| Iron | 6.89 mg | 38.3% | |
| Zinc | 4.32 mg | 39.3% | |
| Copper | 0.28 mg | 31.7% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 52.10 μg | 94.7% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 0.65 mg | 49.6% | |
| Niacin | 10.57 mg | 66.1% | |
| Vitamin B6 | 0.99 mg | 58.1% | |
| Vitamin B12 | 2.20 μg | 91.7% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Emu, full rump, cooked, broiled have?
Emu, full rump, cooked, broiled has 168 kcal (calories) per 100g.
How much protein, fat, and carbs are in Emu, full rump, cooked, broiled?
Per 100g, Emu, full rump, cooked, broiled provides 33.7g protein, 2.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Emu, full rump, cooked, broiled?
A 3 oz (85g) serving of Emu, full rump, cooked, broiled has about 143 kcal and 28.6g of protein, converted from the per-100g USDA values.
Is Emu, full rump, cooked, broiled a good source of protein?
Yes — Emu, full rump, cooked, broiled provides 33.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Emu, full rump, cooked, broiled high in?
Per 100g, Emu, full rump, cooked, broiled is a notable source of Selenium (about 95% of the Daily Value), Vitamin B12 (about 92% of the Daily Value), Protein (about 67% of the Daily Value).
What is the source of this nutrition data for Emu, full rump, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)