Turkey, all classes, liver, raw
FDC ID: 171486
At a glance
Turkey, all classes, liver, raw is a moderate-calorie food in the Poultry Products category, providing 128 kcal per 100g. Each 100g supplies 18.3g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin a (895% of the Daily Value), vitamin b12 (822% of the Daily Value), riboflavin (173% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
128
kcal
Protein
18.3
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, all classes, liver, raw
Turkey, all classes, liver, raw provides about 128 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 895%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 822%is essential for red blood cell formation and nerve function
- Riboflavin 173%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 169%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 128 kcal | 36 kcal | 109 kcal | 145 kcal |
| Protein | 18.3 g | 5.2 g | 15.5 g | 20.6 g |
| Fat | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 128 kcal | 6.4% | |
| Water | 75.54 g | — | |
| Protein | 18.26 g | 36.5% | |
| Cholesterol | 415 mg | 138.3% | |
| Total Fat | 5.50 g | 7.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 131 mg | 5.7% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 279 mg | 22.3% | |
| Iron | 8.94 mg | 49.7% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 0.86 mg | 95.9% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 68.70 μg | 124.9% | |
| Retinol | 8056 μg | — | |
| Vitamin A | 8058 μgRAE | 895.3% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.21 mg | 17.2% | |
| Riboflavin | 2.25 mg | 172.8% | |
| Niacin | 11.23 mg | 70.2% | |
| Vitamin B6 | 1.04 mg | 61.2% | |
| Vitamin B12 | 19.73 μg | 822.1% | |
| Folate | 677 μg | 169.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, all classes, liver, raw have?
Turkey, all classes, liver, raw has 128 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, all classes, liver, raw?
Per 100g, Turkey, all classes, liver, raw provides 18.3g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, all classes, liver, raw?
A 3 oz (85g) serving of Turkey, all classes, liver, raw has about 109 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Turkey, all classes, liver, raw a good source of protein?
Yes — Turkey, all classes, liver, raw provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, all classes, liver, raw high in?
Per 100g, Turkey, all classes, liver, raw is a notable source of Vitamin A (about 895% of the Daily Value), Vitamin B12 (about 822% of the Daily Value), Riboflavin (about 173% of the Daily Value).
What is the source of this nutrition data for Turkey, all classes, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)