Emu, inside drum, raw
FDC ID: 172835
At a glance
Emu, inside drum, raw is a moderate-calorie food in the Poultry Products category, providing 108 kcal per 100g. Each 100g supplies 22.2g of protein, 1.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (94% of the Daily Value), selenium (57% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
22.2
g
Total Fat
1.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Emu, inside drum, raw
Emu, inside drum, raw provides about 108 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 94%is essential for red blood cell formation and nerve function
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 108 kcal | 31 kcal | 92 kcal | 122 kcal |
| Protein | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 74.73 g | — | |
| Protein | 22.22 g | 44.4% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 1.49 g | 1.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 102 mg | 4.4% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 5.23 mg | 29.1% | |
| Zinc | 4.33 mg | 39.4% | |
| Copper | 0.20 mg | 22.8% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 31.40 μg | 57.1% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.42 mg | 35.0% | |
| Riboflavin | 0.45 mg | 34.3% | |
| Niacin | 7.30 mg | 45.7% | |
| Vitamin B6 | 0.63 mg | 36.8% | |
| Vitamin B12 | 2.26 μg | 94.2% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Emu, inside drum, raw per 100g?
Emu, inside drum, raw has 108 kcal (calories) per 100g.
What are the macros in Emu, inside drum, raw?
Per 100g, Emu, inside drum, raw provides 22.2g protein, 1.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Emu, inside drum, raw?
A 3 oz (85g) serving of Emu, inside drum, raw has about 92 kcal and 18.9g of protein, converted from the per-100g USDA values.
Is Emu, inside drum, raw high in protein?
Yes — Emu, inside drum, raw provides 22.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Emu, inside drum, raw provide?
Per 100g, Emu, inside drum, raw is a notable source of Vitamin B12 (about 94% of the Daily Value), Selenium (about 57% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Emu, inside drum, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)