Chicken, heart, all classes, cooked, simmered
FDC ID: 171059
At a glance
Chicken, heart, all classes, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 185 kcal per 100g. Each 100g supplies 26.4g of protein, 7.9g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (304% of the Daily Value), cholesterol (81% of the Daily Value), zinc (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
26.4
g
Total Fat
7.9
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Chicken, heart, all classes, cooked, simmered
Chicken, heart, all classes, cooked, simmered provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 304%is essential for red blood cell formation and nerve function
- Zinc 66%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 57%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 56%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, heart, all classes, cooked, simmered
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 185 kcal | 52 kcal | 157 kcal | 209 kcal |
| Protein | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 7.9 g | 2.2 g | 6.7 g | 8.9 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 64.85 g | — | |
| Protein | 26.41 g | 52.8% | |
| Cholesterol | 242 mg | 80.7% | |
| Total Fat | 7.92 g | 10.2% | |
| Total Carbohydrate | 0.10 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 9.03 mg | 50.2% | |
| Zinc | 7.30 mg | 66.4% | |
| Copper | 0.50 mg | 55.8% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.74 mg | 57.0% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 7.29 μg | 303.8% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, heart, all classes, cooked, simmered have?
Chicken, heart, all classes, cooked, simmered has 185 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, heart, all classes, cooked, simmered?
Per 100g, Chicken, heart, all classes, cooked, simmered provides 26.4g protein, 7.9g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Chicken, heart, all classes, cooked, simmered?
A 3 oz (85g) serving of Chicken, heart, all classes, cooked, simmered has about 157 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Chicken, heart, all classes, cooked, simmered a good source of protein?
Yes — Chicken, heart, all classes, cooked, simmered provides 26.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, heart, all classes, cooked, simmered high in?
Per 100g, Chicken, heart, all classes, cooked, simmered is a notable source of Vitamin B12 (about 304% of the Daily Value), Cholesterol (about 81% of the Daily Value), Zinc (about 66% of the Daily Value).
What is the source of this nutrition data for Chicken, heart, all classes, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)