Chicken, broilers or fryers, giblets, cooked, simmered
FDC ID: 171455
At a glance
Chicken, broilers or fryers, giblets, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 157 kcal per 100g. Each 100g supplies 27.1g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (393% of the Daily Value), vitamin a (195% of the Daily Value), cholesterol (147% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
27.1
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, cooked, simmered provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 393%is essential for red blood cell formation and nerve function
- Vitamin A 195%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 108%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 81%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 157 kcal | 45 kcal | 133 kcal | 177 kcal |
| Protein | 27.1 g | 7.7 g | 23.1 g | 30.7 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 67.72 g | — | |
| Protein | 27.15 g | 54.3% | |
| Cholesterol | 442 mg | 147.3% | |
| Total Fat | 4.50 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 289 mg | 23.1% | |
| Iron | 7.04 mg | 39.1% | |
| Zinc | 4.23 mg | 38.5% | |
| Copper | 0.33 mg | 36.8% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 59.60 μg | 108.4% | |
| Retinol | 1751 μg | — | |
| Vitamin A | 1753 μgRAE | 194.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.14 mg | 11.9% | |
| Riboflavin | 1.05 mg | 80.9% | |
| Niacin | 6.63 mg | 41.4% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 9.44 μg | 393.3% | |
| Folate | 257 μg | 64.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, giblets, cooked, simmered have?
Chicken, broilers or fryers, giblets, cooked, simmered has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, giblets, cooked, simmered?
Per 100g, Chicken, broilers or fryers, giblets, cooked, simmered provides 27.1g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, giblets, cooked, simmered?
A 3 oz (85g) serving of Chicken, broilers or fryers, giblets, cooked, simmered has about 133 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, giblets, cooked, simmered a good source of protein?
Yes — Chicken, broilers or fryers, giblets, cooked, simmered provides 27.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, giblets, cooked, simmered high in?
Per 100g, Chicken, broilers or fryers, giblets, cooked, simmered is a notable source of Vitamin B12 (about 393% of the Daily Value), Vitamin A (about 195% of the Daily Value), Cholesterol (about 147% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, giblets, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)