Chicken, liver, all classes, raw
FDC ID: 171060
At a glance
Chicken, liver, all classes, raw is a moderate-calorie food in the Poultry Products category, providing 119 kcal per 100g. Each 100g supplies 16.9g of protein, 4.8g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin b12 (691% of the Daily Value), vitamin a (366% of the Daily Value), folate (147% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
16.9
g
Total Fat
4.8
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Chicken, liver, all classes, raw
Chicken, liver, all classes, raw provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 691%is essential for red blood cell formation and nerve function
- Vitamin A 366%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 147%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 137%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.5 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 76.46 g | — | |
| Protein | 16.92 g | 33.8% | |
| Cholesterol | 345 mg | 115.0% | |
| Total Fat | 4.83 g | 6.2% | |
| Total Carbohydrate | 0.73 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 297 mg | 23.8% | |
| Iron | 8.99 mg | 49.9% | |
| Zinc | 2.67 mg | 24.3% | |
| Copper | 0.49 mg | 54.7% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 54.60 μg | 99.3% | |
| Retinol | 3290 μg | — | |
| Vitamin A | 3296 μgRAE | 366.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.30 mg | 25.4% | |
| Riboflavin | 1.78 mg | 136.8% | |
| Niacin | 9.73 mg | 60.8% | |
| Vitamin B6 | 0.85 mg | 50.2% | |
| Vitamin B12 | 16.58 μg | 690.8% | |
| Folate | 588 μg | 147.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, liver, all classes, raw have?
Chicken, liver, all classes, raw has 119 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, liver, all classes, raw?
Per 100g, Chicken, liver, all classes, raw provides 16.9g protein, 4.8g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Chicken, liver, all classes, raw?
A 3 oz (85g) serving of Chicken, liver, all classes, raw has about 101 kcal and 14.4g of protein, converted from the per-100g USDA values.
Is Chicken, liver, all classes, raw a good source of protein?
Yes — Chicken, liver, all classes, raw provides 16.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, liver, all classes, raw high in?
Per 100g, Chicken, liver, all classes, raw is a notable source of Vitamin B12 (about 691% of the Daily Value), Vitamin A (about 366% of the Daily Value), Folate (about 147% of the Daily Value).
What is the source of this nutrition data for Chicken, liver, all classes, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)