Chicken, capons, giblets, cooked, simmered
FDC ID: 174466
At a glance
Chicken, capons, giblets, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 164 kcal per 100g. Each 100g supplies 26.4g of protein, 5.4g of fat, 0.8g of carbohydrates. It is an especially good source of vitamin a (443% of the Daily Value), selenium (173% of the Daily Value), cholesterol (145% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
26.4
g
Total Fat
5.4
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, cooked, simmered provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 443%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 173%is part of antioxidant enzymes that protect cells from oxidation
- Folate 104%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 82%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, capons, giblets, cooked, simmered
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 5.4 g | 1.5 g | 4.6 g | 6.1 g |
| Carbs | 0.8 g | 0.2 g | 0.6 g | 0.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 66.54 g | — | |
| Protein | 26.39 g | 52.8% | |
| Cholesterol | 434 mg | 144.7% | |
| Total Fat | 5.40 g | 6.9% | |
| Total Carbohydrate | 0.76 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 6.80 mg | 37.8% | |
| Zinc | 4.67 mg | 42.5% | |
| Copper | 0.29 mg | 32.7% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 95 μg | 172.7% | |
| Retinol | 3984 μg | — | |
| Vitamin A | 3984 μgRAE | 442.7% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 1.06 mg | 81.6% | |
| Niacin | 4.12 mg | 25.8% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 1.14 μg | 47.5% | |
| Folate | 414 μg | 103.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, capons, giblets, cooked, simmered per 100g?
Chicken, capons, giblets, cooked, simmered has 164 kcal (calories) per 100g.
What are the macros in Chicken, capons, giblets, cooked, simmered?
Per 100g, Chicken, capons, giblets, cooked, simmered provides 26.4g protein, 5.4g fat, 0.8g carbohydrates.
How many calories are in 3 oz of Chicken, capons, giblets, cooked, simmered?
A 3 oz (85g) serving of Chicken, capons, giblets, cooked, simmered has about 139 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Chicken, capons, giblets, cooked, simmered high in protein?
Yes — Chicken, capons, giblets, cooked, simmered provides 26.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, capons, giblets, cooked, simmered provide?
Per 100g, Chicken, capons, giblets, cooked, simmered is a notable source of Vitamin A (about 443% of the Daily Value), Selenium (about 173% of the Daily Value), Cholesterol (about 145% of the Daily Value).
What is the source of this nutrition data for Chicken, capons, giblets, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)