Canada Goose, breast meat only, skinless, raw
FDC ID: 173634
At a glance
Canada Goose, breast meat only, skinless, raw is a moderate-calorie food in the Poultry Products category, providing 133 kcal per 100g. Each 100g supplies 24.3g of protein, 4.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (171% of the Daily Value), riboflavin (117% of the Daily Value), vitamin b6 (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
24.3
g
Total Fat
4.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Canada Goose, breast meat only, skinless, raw
Canada Goose, breast meat only, skinless, raw provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 171%is essential for red blood cell formation and nerve function
- Riboflavin 117%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 24.3 g | 6.9 g | 20.7 g | 27.5 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 70.78 g | — | |
| Protein | 24.31 g | 48.6% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 4.02 g | 5.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 5.91 mg | 32.8% | |
| Zinc | 1.68 mg | 15.3% | |
| Copper | 0.44 mg | 49.2% | |
| Manganese | 0.05 mg | 2.2% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 1.52 mg | 117.2% | |
| Niacin | 6.56 mg | 41.0% | |
| Vitamin B6 | 1.08 mg | 63.4% | |
| Vitamin B12 | 4.10 μg | 170.8% |
Frequently Asked Questions
How many calories are in Canada Goose, breast meat only, skinless, raw per 100g?
Canada Goose, breast meat only, skinless, raw has 133 kcal (calories) per 100g.
What are the macros in Canada Goose, breast meat only, skinless, raw?
Per 100g, Canada Goose, breast meat only, skinless, raw provides 24.3g protein, 4.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Canada Goose, breast meat only, skinless, raw?
A 3 oz (85g) serving of Canada Goose, breast meat only, skinless, raw has about 113 kcal and 20.7g of protein, converted from the per-100g USDA values.
Is Canada Goose, breast meat only, skinless, raw high in protein?
Yes — Canada Goose, breast meat only, skinless, raw provides 24.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Canada Goose, breast meat only, skinless, raw provide?
Per 100g, Canada Goose, breast meat only, skinless, raw is a notable source of Vitamin B12 (about 171% of the Daily Value), Riboflavin (about 117% of the Daily Value), Vitamin B6 (about 63% of the Daily Value).
What is the source of this nutrition data for Canada Goose, breast meat only, skinless, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)