Emu, inside drums, cooked, broiled
FDC ID: 172836
At a glance
Emu, inside drums, cooked, broiled is a calorie-dense food in the Poultry Products category, providing 156 kcal per 100g. Each 100g supplies 32.4g of protein, 2.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (100% of the Daily Value), selenium (90% of the Daily Value), protein (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
32.4
g
Total Fat
2.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Emu, inside drums, cooked, broiled
Emu, inside drums, cooked, broiled provides about 156 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 100%is essential for red blood cell formation and nerve function
- Selenium 90%is part of antioxidant enzymes that protect cells from oxidation
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
- Niacin 64%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 156 kcal | 44 kcal | 133 kcal | 176 kcal |
| Protein | 32.4 g | 9.2 g | 27.5 g | 36.6 g |
| Fat | 2.0 g | 0.6 g | 1.7 g | 2.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 64.31 g | — | |
| Protein | 32.38 g | 64.8% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 2.01 g | 2.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 118 mg | 5.1% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 7.27 mg | 40.4% | |
| Zinc | 5.09 mg | 46.3% | |
| Copper | 0.27 mg | 30.2% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 49.60 μg | 90.2% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.62 mg | 47.8% | |
| Niacin | 10.16 mg | 63.5% | |
| Vitamin B6 | 0.95 mg | 55.8% | |
| Vitamin B12 | 2.40 μg | 100.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Emu, inside drums, cooked, broiled have?
Emu, inside drums, cooked, broiled has 156 kcal (calories) per 100g.
How much protein, fat, and carbs are in Emu, inside drums, cooked, broiled?
Per 100g, Emu, inside drums, cooked, broiled provides 32.4g protein, 2.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Emu, inside drums, cooked, broiled?
A 3 oz (85g) serving of Emu, inside drums, cooked, broiled has about 133 kcal and 27.5g of protein, converted from the per-100g USDA values.
Is Emu, inside drums, cooked, broiled a good source of protein?
Yes — Emu, inside drums, cooked, broiled provides 32.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Emu, inside drums, cooked, broiled high in?
Per 100g, Emu, inside drums, cooked, broiled is a notable source of Vitamin B12 (about 100% of the Daily Value), Selenium (about 90% of the Daily Value), Protein (about 65% of the Daily Value).
What is the source of this nutrition data for Emu, inside drums, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)