Chicken, capons, giblets, raw
FDC ID: 174465
At a glance
Chicken, capons, giblets, raw is a moderate-calorie food in the Poultry Products category, providing 130 kcal per 100g. Each 100g supplies 18.3g of protein, 5.2g of fat, 1.4g of carbohydrates. It is an especially good source of vitamin b12 (540% of the Daily Value), vitamin a (486% of the Daily Value), selenium (101% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
18.3
g
Total Fat
5.2
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Chicken, capons, giblets, raw
Chicken, capons, giblets, raw provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 540%is essential for red blood cell formation and nerve function
- Vitamin A 486%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 101%is part of antioxidant enzymes that protect cells from oxidation
- Folate 99%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 18.3 g | 5.2 g | 15.5 g | 20.7 g |
| Fat | 5.2 g | 1.5 g | 4.4 g | 5.9 g |
| Carbs | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 74.12 g | — | |
| Protein | 18.28 g | 36.6% | |
| Cholesterol | 292 mg | 97.3% | |
| Total Fat | 5.18 g | 6.6% | |
| Total Carbohydrate | 1.42 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 6.25 mg | 34.7% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 0.27 mg | 29.8% | |
| Manganese | 0.16 mg | 7.1% | |
| Selenium | 55.30 μg | 100.5% | |
| Retinol | 4374 μg | — | |
| Vitamin A | 4374 μgRAE | 486.0% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 1.12 mg | 86.1% | |
| Niacin | 6.98 mg | 43.7% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 12.95 μg | 539.6% | |
| Folate | 394 μg | 98.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, capons, giblets, raw have?
Chicken, capons, giblets, raw has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, capons, giblets, raw?
Per 100g, Chicken, capons, giblets, raw provides 18.3g protein, 5.2g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Chicken, capons, giblets, raw?
A 3 oz (85g) serving of Chicken, capons, giblets, raw has about 111 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Chicken, capons, giblets, raw a good source of protein?
Yes — Chicken, capons, giblets, raw provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, capons, giblets, raw high in?
Per 100g, Chicken, capons, giblets, raw is a notable source of Vitamin B12 (about 540% of the Daily Value), Vitamin A (about 486% of the Daily Value), Selenium (about 101% of the Daily Value).
What is the source of this nutrition data for Chicken, capons, giblets, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)