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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
🥇Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
12.5770%
🥈Cookies, chocolate sandwich, with creme filling, regular
Baked Products
12.1467%
🥉Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
11.2763%
4Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
11.0261%
5Leavening agents, baking powder, low-sodium
Baked Products
8.1745%
6Pancakes, whole-wheat, dry mix, incomplete
Baked Products
7.8444%
7Cookies, chocolate sandwich, with extra creme filling
Baked Products
7.843%
8Crackers, saltines, fat-free, low-sodium
Baked Products
7.7243%
9Crackers, cream, Gamesa Sabrosas
Baked Products
7.3841%
10Pancakes, whole wheat, dry mix, incomplete
Baked Products
7.1140%
11Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
6.9138%
12Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
6.6437%
13Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
6.5937%
14Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
6.5336%
15Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
6.4336%
16Cookies, molasses
Baked Products
6.4336%
17Cookies, gingersnaps
Baked Products
6.436%
18Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
6.436%
19Waffles, buttermilk, frozen, ready-to-heat
Baked Products
6.0434%
20Crackers, rye, wafers, plain
Baked Products
5.9433%
21Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
5.8132%
22Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
5.6732%
23Crackers, snack, Goya Crackers
Baked Products
5.6631%
24Toaster pastries, brown-sugar-cinnamon
Baked Products
5.6231%
25Waffles, plain, frozen, ready-to-heat
Baked Products
5.6131%
26Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
5.5831%
27Crackers, saltines (includes oyster, soda, soup)
Baked Products
5.5731%
28Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
5.5131%
29Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
5.430%
30Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
5.1429%

1–30 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov