栄養DB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
🥇Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL4.61
🥈Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ4.36
🥉Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L74.03
4Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL3.9
5Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL3.86
6Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA3.7
7Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH3.65
8Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO3.59
9Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI3.57
10Bread, white, commercially prepared3.36
11Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX3.34
12Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG3.17
13Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR3.14
14Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD3.09
15Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J22.86
16Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD2.78
17Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE2.77
18Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P52.76
19OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND2.69
20OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED2.65
21Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP2.57
22Bread, whole-wheat, commercially prepared2.56
23OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND2.56
24OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND2.47
25Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M42.41
26Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL2.36
27Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P92.29
28Cookies, oatmeal, soft, with raisins2.28
29OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED2.28
30OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED2.26

130 of 40 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov