Cookies, chocolate sandwich, with creme filling, regular
FDC ID: 172718
At a glance
Cookies, chocolate sandwich, with creme filling, regular is a high-calorie food in the Baked Products category, providing 464 kcal per 100g. Each 100g supplies 5.2g of protein, 19.1g of fat, 71g of carbohydrates. It is an especially good source of pantothenic acid (1160% of the Daily Value), iron (67% of the Daily Value), copper (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
464
kcal
Protein
5.2
g
Total Fat
19.1
g
Total Carbohydrate
71
g
Dietary Fiber
2.9
g
Nutrition profile of Cookies, chocolate sandwich, with creme filling, regular
Cookies, chocolate sandwich, with creme filling, regular provides about 464 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 67%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 30%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cookies, chocolate sandwich, with creme filling, regular
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 464 kcal | 132 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 19.1 g | 5.4 g |
| Carbs | 71 g | 20.1 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 464 kcal | 23.2% | |
| Water | 3.11 g | — | |
| Protein | 5.21 g | 10.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 19.14 g | 24.5% | |
| Total Carbohydrate | 71 g | 25.8% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 234 mg | 5.0% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 12.14 mg | 67.4% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.33 mg | 37.1% | |
| Manganese | 0.70 mg | 30.4% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.47 mg | 16.5% | |
| Thiamin | 0.20 mg | 16.4% | |
| Riboflavin | 0.24 mg | 18.3% | |
| Niacin | 2.60 mg | 16.3% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 58 mg | 1160.0% | |
| Vitamin C | 27.40 mg | 30.4% |
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, regular per 100g?
Cookies, chocolate sandwich, with creme filling, regular has 464 kcal (calories) per 100g.
What are the macros in Cookies, chocolate sandwich, with creme filling, regular?
Per 100g, Cookies, chocolate sandwich, with creme filling, regular provides 5.2g protein, 19.1g fat, 71g carbohydrates.
What vitamins and minerals does Cookies, chocolate sandwich, with creme filling, regular provide?
Per 100g, Cookies, chocolate sandwich, with creme filling, regular is a notable source of Pantothenic Acid (about 1160% of the Daily Value), Iron (about 67% of the Daily Value), Copper (about 37% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate sandwich, with creme filling, regular?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)