Pie Crust, Cookie-type, Chocolate, Ready Crust

Name: Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167521

Baked Products

At a glance

Pie Crust, Cookie-type, Chocolate, Ready Crust is a high-calorie food in the Baked Products category, providing 484 kcal per 100g. Each 100g supplies 6.1g of protein, 22.4g of fat, 64.5g of carbohydrates. It is an especially good source of pantothenic acid (1000% of the Daily Value), copper (86% of the Daily Value), manganese (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

484

kcal

Protein

6.1

Total Fat

22.4

Total Carbohydrate

64.5

Dietary Fiber

2.7

Nutrition profile of Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust provides about 484 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Copper 86%aids iron use and the formation of red blood cells and collagen
Manganese 80%supports bone formation and enzymes in carbohydrate/fat metabolism
Thiamin 28%helps convert carbohydrates into energy and supports nerve function
Iron 24%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	484 kcal	137 kcal
Protein	6.1 g	1.7 g
Fat	22.4 g	6.4 g
Carbs	64.5 g	18.3 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	484 kcal	24.2%
Water	4.99 g	—
Protein	6.08 g	12.2%
Cholesterol	0 mg	0.0%
Total Fat	22.42 g	28.7%
Total Carbohydrate	64.48 g	23.4%
Dietary Fiber	2.70 g	9.6%
Sodium	503 mg	21.9%
Potassium	187 mg	4.0%
Calcium	32 mg	2.5%
Magnesium	40 mg	9.5%
Phosphorus	120 mg	9.6%
Iron	4.30 mg	23.9%
Zinc	2.10 mg	19.1%
Copper	0.77 mg	85.6%
Manganese	1.83 mg	79.7%
Selenium	2.50 μg	4.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	1.79 mg	11.9%
Vitamin K	0.60 μg	0.5%
Thiamin	0.34 mg	28.0%
Riboflavin	0.27 mg	20.4%
Niacin	3.07 mg	19.2%
Vitamin B6	0.04 mg	2.5%
Vitamin B12	0 μg	0.0%
Folate	72 μg	18.0%
Pantothenic Acid	50 mg	1000.0%
Vitamin C	18.20 mg	20.2%

Frequently Asked Questions

How many calories are in Pie Crust, Cookie-type, Chocolate, Ready Crust per 100g?

Pie Crust, Cookie-type, Chocolate, Ready Crust has 484 kcal (calories) per 100g.

What are the macros in Pie Crust, Cookie-type, Chocolate, Ready Crust?

Per 100g, Pie Crust, Cookie-type, Chocolate, Ready Crust provides 6.1g protein, 22.4g fat, 64.5g carbohydrates.

What vitamins and minerals does Pie Crust, Cookie-type, Chocolate, Ready Crust provide?

Per 100g, Pie Crust, Cookie-type, Chocolate, Ready Crust is a notable source of Pantothenic Acid (about 1000% of the Daily Value), Copper (about 86% of the Daily Value), Manganese (about 80% of the Daily Value).

What is the source of this nutrition data for Pie Crust, Cookie-type, Chocolate, Ready Crust?

These per-100g values come from USDA FoodData Central (public domain).

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