Pie Crust, Cookie-type, Graham Cracker, Ready Crust
FDC ID: 167520
At a glance
Pie Crust, Cookie-type, Graham Cracker, Ready Crust is a high-calorie food in the Baked Products category, providing 501 kcal per 100g. Each 100g supplies 5.1g of protein, 24.8g of fat, 64.3g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), manganese (56% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
501
kcal
Protein
5.1
g
Total Fat
24.8
g
Total Carbohydrate
64.3
g
Dietary Fiber
1.9
g
Nutrition profile of Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust provides about 501 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 501 kcal | 142 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 24.8 g | 7.0 g |
| Carbs | 64.3 g | 18.2 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 501 kcal | 25.1% | |
| Water | 4.37 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.83 g | 31.8% | |
| Total Carbohydrate | 64.30 g | 23.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 471 mg | 20.5% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.22 mg | 24.8% | |
| Manganese | 1.29 mg | 56.0% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.85 mg | 12.3% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 3.22 mg | 20.1% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 21.80 mg | 24.2% |
Frequently Asked Questions
How many calories does 100g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 501 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Per 100g, Pie Crust, Cookie-type, Graham Cracker, Ready Crust provides 5.1g protein, 24.8g fat, 64.3g carbohydrates.
What nutrients is Pie Crust, Cookie-type, Graham Cracker, Ready Crust high in?
Per 100g, Pie Crust, Cookie-type, Graham Cracker, Ready Crust is a notable source of Pantothenic Acid (about 920% of the Daily Value), Manganese (about 56% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)