Waffles, buttermilk, frozen, ready-to-heat

Name: Waffles, buttermilk, frozen, ready-to-heat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167516

Baked Products

At a glance

Waffles, buttermilk, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 273 kcal per 100g. Each 100g supplies 6.6g of protein, 9.2g of fat, 41.0g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), vitamin b12 (119% of the Daily Value), vitamin b6 (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

273

kcal

Protein

6.6

Total Fat

9.2

Total Carbohydrate

41.0

Dietary Fiber

2.2

Nutrition profile of Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat provides about 273 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin B12 119%is essential for red blood cell formation and nerve function
Riboflavin 51%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin A 45%maintains vision, skin and mucous membranes and acts as an antioxidant
Niacin 42%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people focused on eye, skin and mucosal health
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	273 kcal	77 kcal
Protein	6.6 g	1.9 g
Fat	9.2 g	2.6 g
Carbs	41.0 g	11.6 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	273 kcal	13.7%
Water	40.34 g	—
Protein	6.58 g	13.2%
Cholesterol	15 mg	5.0%
Total Fat	9.22 g	11.8%
Total Carbohydrate	41.05 g	14.9%
Dietary Fiber	2.20 g	7.9%
Sodium	621 mg	27.0%
Potassium	126 mg	2.7%
Calcium	279 mg	21.5%
Magnesium	19 mg	4.5%
Phosphorus	388 mg	31.0%
Iron	6.04 mg	33.6%
Zinc	0.48 mg	4.4%
Copper	0.04 mg	4.4%
Manganese	0.21 mg	9.3%
Selenium	9.50 μg	17.3%
Retinol	401 μg	—
Vitamin A	401 μgRAE	44.6%
Vitamin E	0.62 mg	4.1%
Thiamin	0.50 mg	41.6%
Riboflavin	0.67 mg	51.2%
Niacin	6.67 mg	41.7%
Vitamin B6	0.97 mg	57.2%
Vitamin B12	2.86 μg	119.2%
Folate	63 μg	15.8%
Pantothenic Acid	49 mg	980.0%
Vitamin C	10.50 mg	11.7%

Frequently Asked Questions

How many calories are in Waffles, buttermilk, frozen, ready-to-heat per 100g?

Waffles, buttermilk, frozen, ready-to-heat has 273 kcal (calories) per 100g.

What are the macros in Waffles, buttermilk, frozen, ready-to-heat?

Per 100g, Waffles, buttermilk, frozen, ready-to-heat provides 6.6g protein, 9.2g fat, 41.0g carbohydrates.

What vitamins and minerals does Waffles, buttermilk, frozen, ready-to-heat provide?

Per 100g, Waffles, buttermilk, frozen, ready-to-heat is a notable source of Pantothenic Acid (about 980% of the Daily Value), Vitamin B12 (about 119% of the Daily Value), Vitamin B6 (about 57% of the Daily Value).

Is Waffles, buttermilk, frozen, ready-to-heat high in sodium?

Waffles, buttermilk, frozen, ready-to-heat contains 621mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Waffles, buttermilk, frozen, ready-to-heat?

These per-100g values come from USDA FoodData Central (public domain).

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