Waffle, plain, frozen, ready-to-heat, microwave

Name: Waffle, plain, frozen, ready-to-heat, microwave Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167519

Baked Products

At a glance

Waffle, plain, frozen, ready-to-heat, microwave is a calorie-dense food in the Baked Products category, providing 298 kcal per 100g. Each 100g supplies 6.7g of protein, 9.9g of fat, 45.4g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), vitamin b12 (91% of the Daily Value), vitamin b6 (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

298

kcal

Protein

6.7

Total Fat

9.9

Total Carbohydrate

45.4

Dietary Fiber

2.4

Nutrition profile of Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave provides about 298 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin B12 91%is essential for red blood cell formation and nerve function
Riboflavin 50%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 49%supports energy metabolism and skin/mucosal health
Thiamin 45%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	298 kcal	84 kcal
Protein	6.7 g	1.9 g
Fat	9.9 g	2.8 g
Carbs	45.4 g	12.9 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	298 kcal	14.9%
Water	34.95 g	—
Protein	6.71 g	13.4%
Cholesterol	16 mg	5.3%
Total Fat	9.91 g	12.7%
Total Carbohydrate	45.41 g	16.5%
Dietary Fiber	2.40 g	8.6%
Sodium	682 mg	29.7%
Potassium	148 mg	3.1%
Calcium	197 mg	15.2%
Magnesium	25 mg	6.0%
Phosphorus	410 mg	32.8%
Iron	5.81 mg	32.3%
Zinc	0.45 mg	4.1%
Copper	0.04 mg	4.2%
Manganese	0.15 mg	6.7%
Selenium	12.80 μg	23.3%
Vitamin E	0.95 mg	6.3%
Thiamin	0.54 mg	45.3%
Riboflavin	0.66 mg	50.4%
Niacin	7.79 mg	48.7%
Vitamin B6	1.02 mg	59.8%
Vitamin B12	2.18 μg	90.8%
Folate	67 μg	16.8%
Pantothenic Acid	56 mg	1120.0%
Vitamin C	8.10 mg	9.0%

Frequently Asked Questions

How many calories does 100g of Waffle, plain, frozen, ready-to-heat, microwave have?

Waffle, plain, frozen, ready-to-heat, microwave has 298 kcal (calories) per 100g.

How much protein, fat, and carbs are in Waffle, plain, frozen, ready-to-heat, microwave?

Per 100g, Waffle, plain, frozen, ready-to-heat, microwave provides 6.7g protein, 9.9g fat, 45.4g carbohydrates.

What nutrients is Waffle, plain, frozen, ready-to-heat, microwave high in?

Per 100g, Waffle, plain, frozen, ready-to-heat, microwave is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Vitamin B12 (about 91% of the Daily Value), Vitamin B6 (about 60% of the Daily Value).

Is Waffle, plain, frozen, ready-to-heat, microwave high in sodium?

Waffle, plain, frozen, ready-to-heat, microwave contains 682mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Waffle, plain, frozen, ready-to-heat, microwave?

These per-100g values come from USDA FoodData Central (public domain).

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