Pie, Dutch Apple, Commercially Prepared
FDC ID: 167522
At a glance
Pie, Dutch Apple, Commercially Prepared is a calorie-dense food in the Baked Products category, providing 290 kcal per 100g. Each 100g supplies 2.2g of protein, 11.5g of fat, 44.5g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), vitamin c (18% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
2.2
g
Total Fat
11.5
g
Total Carbohydrate
44.5
g
Dietary Fiber
1.6
g
Nutrition profile of Pie, Dutch Apple, Commercially Prepared
Pie, Dutch Apple, Commercially Prepared provides about 290 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 44.5 g | 12.6 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 41.09 g | — | |
| Protein | 2.17 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.50 g | 14.7% | |
| Total Carbohydrate | 44.54 g | 16.2% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 200 mg | 8.7% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.23 mg | 10.1% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 17 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Vitamin K | 0.90 μg | 0.8% | |
| Thiamin | 0.19 mg | 16.1% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.09 mg | 6.8% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 16.40 mg | 18.2% |
Frequently Asked Questions
How many calories does 100g of Pie, Dutch Apple, Commercially Prepared have?
Pie, Dutch Apple, Commercially Prepared has 290 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, Dutch Apple, Commercially Prepared?
Per 100g, Pie, Dutch Apple, Commercially Prepared provides 2.2g protein, 11.5g fat, 44.5g carbohydrates.
What nutrients is Pie, Dutch Apple, Commercially Prepared high in?
Per 100g, Pie, Dutch Apple, Commercially Prepared is a notable source of Pantothenic Acid (about 300% of the Daily Value), Vitamin C (about 18% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Pie, Dutch Apple, Commercially Prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)