Waffle, buttermilk, frozen, ready-to-heat, toasted

Name: Waffle, buttermilk, frozen, ready-to-heat, toasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167517

Baked Products

At a glance

Waffle, buttermilk, frozen, ready-to-heat, toasted is a high-calorie food in the Baked Products category, providing 309 kcal per 100g. Each 100g supplies 7.4g of protein, 9.5g of fat, 48.4g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), vitamin b12 (68% of the Daily Value), vitamin b6 (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

309

kcal

Protein

7.4

Total Fat

9.5

Total Carbohydrate

48.4

Dietary Fiber

2.6

Nutrition profile of Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted provides about 309 kcal per 100g, a high energy density.

Key nutrients and what they do

Vitamin B12 68%is essential for red blood cell formation and nerve function
Riboflavin 50%supports fat and carbohydrate metabolism and skin/mucosal health
Niacin 50%supports energy metabolism and skin/mucosal health
Vitamin A 49%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people focused on eye, skin and mucosal health
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	309 kcal	88 kcal
Protein	7.4 g	2.1 g
Fat	9.5 g	2.7 g
Carbs	48.4 g	13.7 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	309 kcal	15.5%
Water	31.57 g	—
Protein	7.42 g	14.8%
Cholesterol	13 mg	4.3%
Total Fat	9.49 g	12.2%
Total Carbohydrate	48.39 g	17.6%
Dietary Fiber	2.60 g	9.3%
Sodium	710 mg	30.9%
Potassium	138 mg	2.9%
Calcium	299 mg	23.0%
Magnesium	22 mg	5.2%
Phosphorus	444 mg	35.5%
Iron	6.59 mg	36.6%
Zinc	0.48 mg	4.4%
Copper	0.04 mg	4.1%
Manganese	0.22 mg	9.7%
Selenium	10.30 μg	18.7%
Retinol	437 μg	—
Vitamin A	438 μgRAE	48.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.68 mg	4.5%
Thiamin	0.56 mg	46.9%
Riboflavin	0.65 mg	49.8%
Niacin	7.94 mg	49.6%
Vitamin B6	1.11 mg	65.3%
Vitamin B12	1.62 μg	67.5%
Folate	68 μg	17.0%
Pantothenic Acid	55 mg	1100.0%
Vitamin C	12.50 mg	13.9%

Frequently Asked Questions

How many calories does 100g of Waffle, buttermilk, frozen, ready-to-heat, toasted have?

Waffle, buttermilk, frozen, ready-to-heat, toasted has 309 kcal (calories) per 100g.

How much protein, fat, and carbs are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Per 100g, Waffle, buttermilk, frozen, ready-to-heat, toasted provides 7.4g protein, 9.5g fat, 48.4g carbohydrates.

What nutrients is Waffle, buttermilk, frozen, ready-to-heat, toasted high in?

Per 100g, Waffle, buttermilk, frozen, ready-to-heat, toasted is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Vitamin B12 (about 68% of the Daily Value), Vitamin B6 (about 65% of the Daily Value).

Is Waffle, buttermilk, frozen, ready-to-heat, toasted high in sodium?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 710mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Waffle, buttermilk, frozen, ready-to-heat, toasted?

These per-100g values come from USDA FoodData Central (public domain).

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