George Weston Bakeries, Thomas English Muffins
FDC ID: 167515
At a glance
George Weston Bakeries, Thomas English Muffins is a calorie-dense food in the Baked Products category, providing 232 kcal per 100g. Each 100g supplies 8g of protein, 1.8g of fat, 46g of carbohydrates. It is an especially good source of total carbohydrate (17% of the Daily Value), protein (16% of the Daily Value), sodium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
232
kcal
Protein
8
g
Total Fat
1.8
g
Total Carbohydrate
46
g
Nutrition profile of George Weston Bakeries, Thomas English Muffins
George Weston Bakeries, Thomas English Muffins provides about 232 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Calcium 14%is the main mineral in bones and teeth and aids muscle and nerve function
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 232 kcal | 66 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 46 g | 13.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 232 kcal | 11.6% | |
| Water | 42.60 g | — | |
| Protein | 8 g | 16.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 46 g | 16.7% | |
| Sodium | 345 mg | 15.0% | |
| Calcium | 180 mg | 13.8% | |
| Iron | 1.40 mg | 7.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Folate | 40 μg | 10.0% |
Frequently Asked Questions
How many calories does 100g of George Weston Bakeries, Thomas English Muffins have?
George Weston Bakeries, Thomas English Muffins has 232 kcal (calories) per 100g.
How much protein, fat, and carbs are in George Weston Bakeries, Thomas English Muffins?
Per 100g, George Weston Bakeries, Thomas English Muffins provides 8g protein, 1.8g fat, 46g carbohydrates.
What nutrients is George Weston Bakeries, Thomas English Muffins high in?
Per 100g, George Weston Bakeries, Thomas English Muffins is a notable source of Total Carbohydrate (about 17% of the Daily Value), Protein (about 16% of the Daily Value), Calcium (about 14% of the Daily Value).
What is the source of this nutrition data for George Weston Bakeries, Thomas English Muffins?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)