Waffle, buttermilk, frozen, ready-to-heat, microwaved

Name: Waffle, buttermilk, frozen, ready-to-heat, microwaved Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167518

Baked Products

At a glance

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a calorie-dense food in the Baked Products category, providing 289 kcal per 100g. Each 100g supplies 6.9g of protein, 9.4g of fat, 44.2g of carbohydrates. It is an especially good source of pantothenic acid (1000% of the Daily Value), vitamin b12 (102% of the Daily Value), vitamin b6 (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

289

kcal

Protein

6.9

Total Fat

9.4

Total Carbohydrate

44.2

Dietary Fiber

2.4

Nutrition profile of Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved provides about 289 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin B12 102%is essential for red blood cell formation and nerve function
Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
Thiamin 48%helps convert carbohydrates into energy and supports nerve function
Vitamin A 48%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily
✓people focused on eye, skin and mucosal health

Things to keep in mind

!Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	289 kcal	82 kcal
Protein	6.9 g	2.0 g
Fat	9.4 g	2.7 g
Carbs	44.2 g	12.5 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	289 kcal	14.5%
Water	36.48 g	—
Protein	6.92 g	13.8%
Cholesterol	16 mg	5.3%
Total Fat	9.40 g	12.1%
Total Carbohydrate	44.16 g	16.1%
Dietary Fiber	2.40 g	8.6%
Sodium	663 mg	28.8%
Potassium	110 mg	2.3%
Calcium	125 mg	9.6%
Magnesium	20 mg	4.8%
Phosphorus	410 mg	32.8%
Iron	6.53 mg	36.3%
Zinc	0.58 mg	5.3%
Copper	0.06 mg	7.0%
Manganese	0.23 mg	10.2%
Selenium	10.10 μg	18.4%
Retinol	429 μg	—
Vitamin A	429 μgRAE	47.7%
Vitamin E	0.63 mg	4.2%
Thiamin	0.58 mg	48.0%
Riboflavin	0.69 mg	53.5%
Niacin	6.73 mg	42.1%
Vitamin B6	1.10 mg	65.0%
Vitamin B12	2.44 μg	101.7%
Folate	64 μg	16.0%
Pantothenic Acid	50 mg	1000.0%
Vitamin C	10.80 mg	12.0%

Frequently Asked Questions

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved per 100g?

Waffle, buttermilk, frozen, ready-to-heat, microwaved has 289 kcal (calories) per 100g.

What are the macros in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Per 100g, Waffle, buttermilk, frozen, ready-to-heat, microwaved provides 6.9g protein, 9.4g fat, 44.2g carbohydrates.

What vitamins and minerals does Waffle, buttermilk, frozen, ready-to-heat, microwaved provide?

Per 100g, Waffle, buttermilk, frozen, ready-to-heat, microwaved is a notable source of Pantothenic Acid (about 1000% of the Daily Value), Vitamin B12 (about 102% of the Daily Value), Vitamin B6 (about 65% of the Daily Value).

Is Waffle, buttermilk, frozen, ready-to-heat, microwaved high in sodium?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 663mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Waffle, buttermilk, frozen, ready-to-heat, microwaved?

These per-100g values come from USDA FoodData Central (public domain).

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