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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Baked Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
46752%
🥈Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
45350%
🥉Pie, pumpkin, commercially prepared
Baked Products
44850%
4Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
43849%
5Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
42948%
6Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
42948%
7Pie, pumpkin, prepared from recipe
Baked Products
42647%
8Waffles, buttermilk, frozen, ready-to-heat
Baked Products
40145%
9Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
39844%
10Waffles, plain, frozen, ready-to-heat
Baked Products
38142%
11Cream puff shell, prepared from recipe
Baked Products
28832%
12Tart, breakfast, low fat
Baked Products
28532%
13Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
26930%
14Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
21624%
15Croissants, butter
Baked Products
20623%
16Croissants, cheese
Baked Products
20423%
17Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
20222%
18Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
20222%
19Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
19121%
20Cookies, brownies, prepared from recipe
Baked Products
17620%
21Cookies, ladyfingers, without lemon juice and rind
Baked Products
16719%
22Cookies, butter, commercially prepared, enriched
Baked Products
16518%
23Cookies, butter, commercially prepared, unenriched
Baked Products
16018%
24Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
16018%
25Cake, cheesecake, commercially prepared
Baked Products
15918%
26Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
15517%
27Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
14316%
28Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
14116%
29Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
13915%
30Cookies, peanut butter, prepared from recipe
Baked Products
13715%

1–30 of 226 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov