Cookies, butter, commercially prepared, enriched
FDC ID: 174950
At a glance
Cookies, butter, commercially prepared, enriched is a high-calorie food in the Baked Products category, providing 467 kcal per 100g. Each 100g supplies 6.1g of protein, 18.8g of fat, 68.9g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), cholesterol (39% of the Daily Value), thiamin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
467
kcal
Protein
6.1
g
Total Fat
18.8
g
Total Carbohydrate
68.9
g
Dietary Fiber
0.8
g
Nutrition profile of Cookies, butter, commercially prepared, enriched
Cookies, butter, commercially prepared, enriched provides about 467 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 467 kcal | 132 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 18.8 g | 5.3 g |
| Carbs | 68.9 g | 19.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 467 kcal | 23.4% | |
| Water | 4.60 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 117 mg | 39.0% | |
| Total Fat | 18.80 g | 24.1% | |
| Total Carbohydrate | 68.90 g | 25.1% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 282 mg | 12.3% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 102 mg | 8.2% | |
| Iron | 2.22 mg | 12.3% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.17 mg | 7.4% | |
| Selenium | 8.40 μg | 15.3% | |
| Retinol | 162 μg | — | |
| Vitamin A | 165 μgRAE | 18.3% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0.37 mg | 30.8% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Cookies, butter, commercially prepared, enriched per 100g?
Cookies, butter, commercially prepared, enriched has 467 kcal (calories) per 100g.
What are the macros in Cookies, butter, commercially prepared, enriched?
Per 100g, Cookies, butter, commercially prepared, enriched provides 6.1g protein, 18.8g fat, 68.9g carbohydrates.
What vitamins and minerals does Cookies, butter, commercially prepared, enriched provide?
Per 100g, Cookies, butter, commercially prepared, enriched is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Cholesterol (about 39% of the Daily Value), Thiamin (about 31% of the Daily Value).
What is the source of this nutrition data for Cookies, butter, commercially prepared, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)