栄養DB

Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
🥇Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH308
🥈OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED279
🥉OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED277
4OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED277
5Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE273
6OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED272
7OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED260
8Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU254
9OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND253
10Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD252
11Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9252
12Bread, whole-wheat, commercially prepared250
13Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL248
14Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2247
15Cookies, oatmeal, soft, with raisins245
16Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4244
17OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND231
18OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND220
19OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND218
20Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL215
21Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4207
22OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND203
23OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND200
24Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD156
25Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5155
26Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP143
27Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL129
28Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO127
29Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR120
30Bread, white, commercially prepared117

130 of 40 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov