NutriDB

Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Leavening agents, cream of tartar16,500
🥈Leavening agents, baking powder, low-sodium10,100
🥉Leavening agents, yeast, baker's, active dry955
4Crackers, saltines, low salt (includes oyster, soda, soup)724
5Bread, potato718
6Pancakes, special dietary, dry mix676
7Leavening agents, yeast, baker's, compressed601
8Muffins, oat bran507
9Crackers, rye, wafers, plain495
10Mary's Gone Crackers, Original Crackers, Organic Gluten Free477
11Biscuits, mixed grain, refrigerated dough456
12Crackers, rye, wafers, seasoned454
13Pancakes, whole-wheat, dry mix, incomplete445
14Cake, gingerbread, prepared from recipe439
15Crackers, standard snack-type, sandwich, with cheese filling429
16Crackers, gluten-free, multi-seeded and multigrain381
17Crackers, whole-wheat, reduced fat373
18Pancakes, whole wheat, dry mix, incomplete368
19Crackers, standard snack-type, regular, low salt355
20Bread, salvadoran sweet cheese (quesadilla salvadorena)350
21Bread, protein, (includes gluten), toasted346
22Cookies, molasses346
23Cookies, gingersnaps346
24Bread, whole-wheat, prepared from recipe, toasted345
25Crackers, whole-wheat345
26Crackers, rye, sandwich-type with cheese filling342
27Cake, gingerbread, dry mix341
28Cookies, gluten-free, chocolate wafer340
29Glutino, Gluten Free Wafers, Milk Chocolate340
30Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free339

130 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov