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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Leavening agents, cream of tartar
Baked Products
16,500351%
🥈Leavening agents, baking powder, low-sodium
Baked Products
10,100215%
🥉Leavening agents, yeast, baker's, active dry
Baked Products
95520%
4Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
72415%
5Bread, potato
Baked Products
71815%
6Pancakes, special dietary, dry mix
Baked Products
67614%
7Leavening agents, yeast, baker's, compressed
Baked Products
60113%
8Muffins, oat bran
Baked Products
50711%
9Crackers, rye, wafers, plain
Baked Products
49511%
10Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
47710%
11Biscuits, mixed grain, refrigerated dough
Baked Products
45610%
12Crackers, rye, wafers, seasoned
Baked Products
45410%
13Pancakes, whole-wheat, dry mix, incomplete
Baked Products
44510%
14Cake, gingerbread, prepared from recipe
Baked Products
4399%
15Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
4299%
16Crackers, gluten-free, multi-seeded and multigrain
Baked Products
3818%
17Crackers, whole-wheat, reduced fat
Baked Products
3738%
18Pancakes, whole wheat, dry mix, incomplete
Baked Products
3688%
19Crackers, standard snack-type, regular, low salt
Baked Products
3558%
20Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
3507%
21Bread, protein, (includes gluten), toasted
Baked Products
3467%
22Cookies, molasses
Baked Products
3467%
23Cookies, gingersnaps
Baked Products
3467%
24Bread, whole-wheat, prepared from recipe, toasted
Baked Products
3457%
25Crackers, whole-wheat
Baked Products
3457%
26Crackers, rye, sandwich-type with cheese filling
Baked Products
3427%
27Cake, gingerbread, dry mix
Baked Products
3417%
28Cookies, gluten-free, chocolate wafer
Baked Products
3407%
29Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
3407%
30Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
3397%

1–30 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov