Pancakes, special dietary, dry mix
FDC ID: 172775
At a glance
Pancakes, special dietary, dry mix is a high-calorie food in the Baked Products category, providing 349 kcal per 100g. Each 100g supplies 8.9g of protein, 1.4g of fat, 73.9g of carbohydrates. It is an especially good source of pantothenic acid (1860% of the Daily Value), phosphorus (48% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
8.9
g
Total Fat
1.4
g
Total Carbohydrate
73.9
g
Nutrition profile of Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix provides about 349 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 48%builds bones and teeth and supports energy storage and use
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 349 kcal | 99 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 73.9 g | 21.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 10.80 g | — | |
| Protein | 8.90 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 73.90 g | 26.9% | |
| Sodium | 456 mg | 19.8% | |
| Potassium | 676 mg | 14.4% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 596 mg | 47.7% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.58 mg | 25.1% | |
| Selenium | 25.10 μg | 45.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Thiamin | 0.37 mg | 30.8% | |
| Riboflavin | 0.21 mg | 16.1% | |
| Niacin | 3.27 mg | 20.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 107 μg | 26.8% | |
| Pantothenic Acid | 93 mg | 1860.0% |
Frequently Asked Questions
How many calories does 100g of Pancakes, special dietary, dry mix have?
Pancakes, special dietary, dry mix has 349 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pancakes, special dietary, dry mix?
Per 100g, Pancakes, special dietary, dry mix provides 8.9g protein, 1.4g fat, 73.9g carbohydrates.
What nutrients is Pancakes, special dietary, dry mix high in?
Per 100g, Pancakes, special dietary, dry mix is a notable source of Pantothenic Acid (about 1860% of the Daily Value), Phosphorus (about 48% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Pancakes, special dietary, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)