栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
🥇TDF, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SM8.3
🥈TDF, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RU6.1
🥉Bread, whole-wheat, commercially prepared6
4TDF, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204QA5.9
5TDF, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PI5.8
6TDF, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OP5.7
7TDF, Whole wheat bread, Store brand/other (AL,OK) - NFY1204R25.3
8TDF, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MC5.2
9TDF, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PV4
10OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED3.8
11OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND3.6
12OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED3.5
13Cookies, oatmeal, soft, with raisins3.3
14OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED3.2
15OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND2.9
16OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND2.9
17TDF, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PB2.9
18TDF, White bread, store brand, mixed composite (CA2,NC) - NFY0907GX2.4
19Bread, white, commercially prepared2.3
20TDF, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NN2.3
21TDF, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OR2.2
22TDF, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N32.1
23TDF, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907HL2.1
24TDF, White bread, store brand, mixed composite (AL1,CA1) - NFY0907GL1.8
25TDF, White bread, store brand, mixed composite (CO2,CT1) - NFY0907H91.8
26TDF, White bread, store brand, mixed composite (MI1,OK1) - NFY0907HX1.8
27TDF, White bread, store brand, mixed composite (IN1,NY1) - NFY0907G91.7

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov