NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Leavening agents, yeast, baker's, active dry
Baked Products
26.996%
🥈Crackers, rye, wafers, plain
Baked Products
22.982%
🥉Crackers, rye, wafers, seasoned
Baked Products
20.975%
4Crackers, crispbread, rye
Baked Products
16.559%
5Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
16.258%
6Cookies, oatmeal, reduced fat
Baked Products
16.158%
7Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
14.953%
8Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
14.953%
9Cookies, sugar wafer, with creme filling, sugar free
Baked Products
14.351%
10Bread, reduced-calorie, oat bran, toasted
Baked Products
14.351%
11Bread, stuffing, cornbread, dry mix
Baked Products
14.351%
12Bread, reduced-calorie, rye
Baked Products
1243%
13Bread, reduced-calorie, oat bran
Baked Products
1243%
14Crackers, matzo, whole-wheat
Baked Products
11.842%
15Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
11.240%
16Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
11.240%
17Bread, reduced-calorie, wheat
Baked Products
11.140%
18Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
11.140%
19Crackers, whole-wheat, reduced fat
Baked Products
10.939%
20Crackers, whole-wheat, low salt
Baked Products
10.538%
21Crackers, whole-wheat
Baked Products
10.337%
22Crackers, gluten-free, multi-seeded and multigrain
Baked Products
10.236%
23Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
9.835%
24Bread, reduced-calorie, white
Baked Products
9.735%
25Crackers, toast thins, low sodium
Baked Products
9.735%
26Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
9.735%
27Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
9.634%
28Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
9.434%
29Bread, white wheat
Baked Products
9.233%
30Pancakes, buckwheat, dry mix, incomplete
Baked Products
8.530%

1–30 of 464 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov