Bread, reduced-calorie, oat bran, toasted
FDC ID: 172683
At a glance
Bread, reduced-calorie, oat bran, toasted is a calorie-dense food in the Baked Products category, providing 239 kcal per 100g. Each 100g supplies 9.5g of protein, 3.8g of fat, 49.2g of carbohydrates. It is an especially good source of pantothenic acid (960% of the Daily Value), dietary fiber (51% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
9.5
g
Total Fat
3.8
g
Total Carbohydrate
49.2
g
Dietary Fiber
14.3
g
Nutrition profile of Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, oat bran, toasted provides about 239 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 51%supports gut health and slows post-meal blood-sugar spikes
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 49.2 g | 13.9 g |
| Fiber | 14.3 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 35.70 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 49.20 g | 17.9% | |
| Dietary Fiber | 14.30 g | 51.1% | |
| Sodium | 547 mg | 23.8% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 3.75 mg | 20.8% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 1.01 mg | 43.7% | |
| Selenium | 24.50 μg | 44.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.34 mg | 28.2% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 4.03 mg | 25.2% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 82 μg | 20.5% | |
| Pantothenic Acid | 48 mg | 960.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Bread, reduced-calorie, oat bran, toasted have?
Bread, reduced-calorie, oat bran, toasted has 239 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, reduced-calorie, oat bran, toasted?
Per 100g, Bread, reduced-calorie, oat bran, toasted provides 9.5g protein, 3.8g fat, 49.2g carbohydrates.
What nutrients is Bread, reduced-calorie, oat bran, toasted high in?
Per 100g, Bread, reduced-calorie, oat bran, toasted is a notable source of Pantothenic Acid (about 960% of the Daily Value), Dietary Fiber (about 51% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Bread, reduced-calorie, oat bran, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)