Pie crust, deep dish, frozen, unbaked, made with enriched flour
FDC ID: 167523
At a glance
Pie crust, deep dish, frozen, unbaked, made with enriched flour is a high-calorie food in the Baked Products category, providing 468 kcal per 100g. Each 100g supplies 5.5g of protein, 28.7g of fat, 46.8g of carbohydrates. It is an especially good source of pantothenic acid (960% of the Daily Value), total fat (37% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
468
kcal
Protein
5.5
g
Total Fat
28.7
g
Total Carbohydrate
46.8
g
Dietary Fiber
1.4
g
Nutrition profile of Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour provides about 468 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 468 kcal | 133 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 28.7 g | 8.1 g |
| Carbs | 46.8 g | 13.3 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 468 kcal | 23.4% | |
| Water | 17.78 g | — | |
| Protein | 5.52 g | 11.0% | |
| Total Fat | 28.74 g | 36.8% | |
| Total Carbohydrate | 46.79 g | 17.0% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 353 mg | 15.3% | |
| Potassium | 91 mg | 1.9% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.48 mg | 20.7% | |
| Selenium | 4.50 μg | 8.2% | |
| Vitamin E | 1.24 mg | 8.3% | |
| Vitamin K | 1.20 μg | 1.0% | |
| Thiamin | 0.23 mg | 18.9% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 2.50 mg | 15.6% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 48 mg | 960.0% | |
| Vitamin C | 15 mg | 16.7% |
Frequently Asked Questions
How many calories are in Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100g?
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal (calories) per 100g.
What are the macros in Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Per 100g, Pie crust, deep dish, frozen, unbaked, made with enriched flour provides 5.5g protein, 28.7g fat, 46.8g carbohydrates.
What vitamins and minerals does Pie crust, deep dish, frozen, unbaked, made with enriched flour provide?
Per 100g, Pie crust, deep dish, frozen, unbaked, made with enriched flour is a notable source of Pantothenic Acid (about 960% of the Daily Value), Total Fat (about 37% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Pie crust, deep dish, frozen, unbaked, made with enriched flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)