Waffles, chocolate chip, frozen, ready-to-heat

Name: Waffles, chocolate chip, frozen, ready-to-heat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167524

Baked Products

At a glance

Waffles, chocolate chip, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 297 kcal per 100g. Each 100g supplies 5.8g of protein, 10.1g of fat, 45.7g of carbohydrates. It is an especially good source of pantothenic acid (1180% of the Daily Value), vitamin b12 (71% of the Daily Value), vitamin a (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

297

kcal

Protein

5.8

Total Fat

10.1

Total Carbohydrate

45.7

Dietary Fiber

1.5

Nutrition profile of Waffles, chocolate chip, frozen, ready-to-heat

Waffles, chocolate chip, frozen, ready-to-heat provides about 297 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin B12 71%is essential for red blood cell formation and nerve function
Vitamin A 48%maintains vision, skin and mucous membranes and acts as an antioxidant
Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
Thiamin 36%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on eye, skin and mucosal health
✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	297 kcal	84 kcal
Protein	5.8 g	1.6 g
Fat	10.1 g	2.9 g
Carbs	45.7 g	13.0 g
Fiber	1.5 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	297 kcal	14.9%
Water	35.62 g	—
Protein	5.80 g	11.6%
Cholesterol	21 mg	7.0%
Total Fat	10.10 g	12.9%
Total Carbohydrate	45.68 g	16.6%
Dietary Fiber	1.50 g	5.4%
Sodium	529 mg	23.0%
Potassium	74 mg	1.6%
Calcium	357 mg	27.5%
Magnesium	16 mg	3.8%
Phosphorus	272 mg	21.8%
Iron	6.40 mg	35.6%
Zinc	0.40 mg	3.6%
Copper	0.22 mg	24.6%
Manganese	0.39 mg	17.1%
Selenium	13.10 μg	23.8%
Retinol	429 μg	—
Vitamin A	429 μgRAE	47.7%
Vitamin D	0.10 μg	0.5%
Vitamin E	0 mg	0.0%
Thiamin	0.43 mg	35.8%
Riboflavin	0.49 mg	37.7%
Niacin	5.70 mg	35.6%
Vitamin B6	0.57 mg	33.5%
Vitamin B12	1.70 μg	70.8%
Folate	75 μg	18.8%
Pantothenic Acid	59 mg	1180.0%
Vitamin C	9.30 mg	10.3%

Frequently Asked Questions

How many calories does 100g of Waffles, chocolate chip, frozen, ready-to-heat have?

Waffles, chocolate chip, frozen, ready-to-heat has 297 kcal (calories) per 100g.

How much protein, fat, and carbs are in Waffles, chocolate chip, frozen, ready-to-heat?

Per 100g, Waffles, chocolate chip, frozen, ready-to-heat provides 5.8g protein, 10.1g fat, 45.7g carbohydrates.

What nutrients is Waffles, chocolate chip, frozen, ready-to-heat high in?

Per 100g, Waffles, chocolate chip, frozen, ready-to-heat is a notable source of Pantothenic Acid (about 1180% of the Daily Value), Vitamin B12 (about 71% of the Daily Value), Vitamin A (about 48% of the Daily Value).

What is the source of this nutrition data for Waffles, chocolate chip, frozen, ready-to-heat?

These per-100g values come from USDA FoodData Central (public domain).

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