Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Name: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171864

Baked Products

At a glance

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is a high-calorie food in the Baked Products category, providing 329 kcal per 100g. Each 100g supplies 11.8g of protein, 11.6g of fat, 44.3g of carbohydrates. It is an especially good source of manganese (74% of the Daily Value), selenium (46% of the Daily Value), dietary fiber (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

329

kcal

Protein

11.8

Total Fat

11.6

Total Carbohydrate

44.3

Dietary Fiber

11.2

Nutrition profile of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provides about 329 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

Manganese 74%supports bone formation and enzymes in carbohydrate/fat metabolism
Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
Dietary Fiber 40%supports gut health and slows post-meal blood-sugar spikes
Thiamin 32%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	329 kcal	93 kcal
Protein	11.8 g	3.3 g
Fat	11.6 g	3.3 g
Carbs	44.3 g	12.6 g
Fiber	11.2 g	3.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	329 kcal	16.5%
Water	29.90 g	—
Protein	11.80 g	23.6%
Total Fat	11.60 g	14.9%
Total Carbohydrate	44.29 g	16.1%
Dietary Fiber	11.20 g	40.0%
Sodium	507 mg	22.0%
Potassium	273 mg	5.8%
Calcium	118 mg	9.1%
Magnesium	96 mg	22.9%
Phosphorus	233 mg	18.6%
Iron	1.64 mg	9.1%
Zinc	1.35 mg	12.3%
Copper	0.26 mg	28.8%
Manganese	1.69 mg	73.5%
Selenium	25 μg	45.5%
Vitamin E	1.39 mg	9.3%
Thiamin	0.38 mg	31.7%
Riboflavin	0.36 mg	27.7%
Niacin	3.79 mg	23.7%

Frequently Asked Questions

How many calories does 100g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have?

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 329 kcal (calories) per 100g.

How much protein, fat, and carbs are in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?

Per 100g, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provides 11.8g protein, 11.6g fat, 44.3g carbohydrates.

What nutrients is Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour high in?

Per 100g, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is a notable source of Manganese (about 74% of the Daily Value), Selenium (about 46% of the Daily Value), Dietary Fiber (about 40% of the Daily Value).

What is the source of this nutrition data for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?

These per-100g values come from USDA FoodData Central (public domain).

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