Crackers, whole grain, sandwich-type, with peanut butter filling

Name: Crackers, whole grain, sandwich-type, with peanut butter filling Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171855

Baked Products

At a glance

Crackers, whole grain, sandwich-type, with peanut butter filling is a high-calorie food in the Baked Products category, providing 465 kcal per 100g. Each 100g supplies 14.1g of protein, 21.2g of fat, 54.6g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), niacin (39% of the Daily Value), copper (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

465

kcal

Protein

14.1

Total Fat

21.2

Total Carbohydrate

54.6

Dietary Fiber

9.4

Nutrition profile of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling provides about 465 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.

Key nutrients and what they do

Niacin 39%supports energy metabolism and skin/mucosal health
Copper 34%aids iron use and the formation of red blood cells and collagen
Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance
✓people building muscle or aiming to preserve muscle mass with age
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	465 kcal	132 kcal
Protein	14.1 g	4.0 g
Fat	21.2 g	6.0 g
Carbs	54.6 g	15.5 g
Fiber	9.4 g	2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	465 kcal	23.3%
Water	7.32 g	—
Protein	14.12 g	28.2%
Cholesterol	0 mg	0.0%
Total Fat	21.18 g	27.2%
Total Carbohydrate	54.59 g	19.9%
Dietary Fiber	9.40 g	33.6%
Sodium	635 mg	27.6%
Potassium	330 mg	7.0%
Calcium	33 mg	2.5%
Magnesium	107 mg	25.5%
Phosphorus	256 mg	20.5%
Iron	3.07 mg	17.1%
Zinc	2.05 mg	18.6%
Copper	0.31 mg	34.3%
Selenium	18.70 μg	34.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	2.63 mg	17.5%
Thiamin	0.33 mg	27.8%
Riboflavin	0.23 mg	17.8%
Niacin	6.28 mg	39.2%
Vitamin B6	0.22 mg	12.9%
Vitamin B12	0 μg	0.0%
Folate	74 μg	18.5%
Pantothenic Acid	34 mg	680.0%
Vitamin C	4.50 mg	5.0%

Frequently Asked Questions

How many calories does 100g of Crackers, whole grain, sandwich-type, with peanut butter filling have?

Crackers, whole grain, sandwich-type, with peanut butter filling has 465 kcal (calories) per 100g.

How much protein, fat, and carbs are in Crackers, whole grain, sandwich-type, with peanut butter filling?

Per 100g, Crackers, whole grain, sandwich-type, with peanut butter filling provides 14.1g protein, 21.2g fat, 54.6g carbohydrates.

What nutrients is Crackers, whole grain, sandwich-type, with peanut butter filling high in?

Per 100g, Crackers, whole grain, sandwich-type, with peanut butter filling is a notable source of Pantothenic Acid (about 680% of the Daily Value), Niacin (about 39% of the Daily Value), Copper (about 34% of the Daily Value).

Is Crackers, whole grain, sandwich-type, with peanut butter filling high in sodium?

Crackers, whole grain, sandwich-type, with peanut butter filling contains 635mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Crackers, whole grain, sandwich-type, with peanut butter filling?

These per-100g values come from USDA FoodData Central (public domain).

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