Bread, white wheat
FDC ID: 167532
At a glance
Bread, white wheat is a calorie-dense food in the Baked Products category, providing 238 kcal per 100g. Each 100g supplies 10.7g of protein, 2.1g of fat, 43.9g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), calcium (53% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
10.7
g
Total Fat
2.1
g
Total Carbohydrate
43.9
g
Dietary Fiber
9.2
g
Nutrition profile of Bread, white wheat
Bread, white wheat provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Calcium 53%is the main mineral in bones and teeth and aids muscle and nerve function
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 238 kcal | 67 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 43.9 g | 12.4 g |
| Fiber | 9.2 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 39.60 g | — | |
| Protein | 10.66 g | 21.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.15 g | 2.8% | |
| Total Carbohydrate | 43.91 g | 16.0% | |
| Dietary Fiber | 9.20 g | 32.9% | |
| Sodium | 478 mg | 20.8% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 684 mg | 52.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 4.89 mg | 27.2% | |
| Zinc | 0.95 mg | 8.6% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.63 mg | 27.6% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.51 mg | 42.5% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 4.46 mg | 27.8% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 49 mg | 980.0% | |
| Vitamin C | 7.70 mg | 8.6% |
Frequently Asked Questions
How many calories are in Bread, white wheat per 100g?
Bread, white wheat has 238 kcal (calories) per 100g.
What are the macros in Bread, white wheat?
Per 100g, Bread, white wheat provides 10.7g protein, 2.1g fat, 43.9g carbohydrates.
What vitamins and minerals does Bread, white wheat provide?
Per 100g, Bread, white wheat is a notable source of Pantothenic Acid (about 980% of the Daily Value), Calcium (about 53% of the Daily Value), Thiamin (about 43% of the Daily Value).
What is the source of this nutrition data for Bread, white wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)