Udi's, Gluten Free, Whole Grain Dinner Rolls
FDC ID: 167600
At a glance
Udi's, Gluten Free, Whole Grain Dinner Rolls is a high-calorie food in the Baked Products category, providing 329 kcal per 100g. Each 100g supplies 11.8g of protein, 11.6g of fat, 44.3g of carbohydrates. It is an especially good source of manganese (74% of the Daily Value), selenium (46% of the Daily Value), dietary fiber (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
329
kcal
Protein
11.8
g
Total Fat
11.6
g
Total Carbohydrate
44.3
g
Dietary Fiber
11.2
g
Nutrition profile of Udi's, Gluten Free, Whole Grain Dinner Rolls
Udi's, Gluten Free, Whole Grain Dinner Rolls provides about 329 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 74%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 40%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Udi's, Gluten Free, Whole Grain Dinner Rolls
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 329 kcal | 93 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 44.3 g | 12.6 g |
| Fiber | 11.2 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 329 kcal | 16.5% | |
| Water | 29.90 g | — | |
| Protein | 11.80 g | 23.6% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 44.29 g | 16.1% | |
| Dietary Fiber | 11.20 g | 40.0% | |
| Sodium | 507 mg | 22.0% | |
| Potassium | 273 mg | 5.8% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 96 mg | 22.9% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 1.35 mg | 12.3% | |
| Copper | 0.26 mg | 28.8% | |
| Manganese | 1.69 mg | 73.5% | |
| Selenium | 25 μg | 45.5% | |
| Vitamin E | 1.39 mg | 9.3% | |
| Thiamin | 0.38 mg | 31.7% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 3.79 mg | 23.7% |
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Whole Grain Dinner Rolls per 100g?
Udi's, Gluten Free, Whole Grain Dinner Rolls has 329 kcal (calories) per 100g.
What are the macros in Udi's, Gluten Free, Whole Grain Dinner Rolls?
Per 100g, Udi's, Gluten Free, Whole Grain Dinner Rolls provides 11.8g protein, 11.6g fat, 44.3g carbohydrates.
What vitamins and minerals does Udi's, Gluten Free, Whole Grain Dinner Rolls provide?
Per 100g, Udi's, Gluten Free, Whole Grain Dinner Rolls is a notable source of Manganese (about 74% of the Daily Value), Selenium (about 46% of the Daily Value), Dietary Fiber (about 40% of the Daily Value).
What is the source of this nutrition data for Udi's, Gluten Free, Whole Grain Dinner Rolls?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)