Leavening agents, yeast, baker's, active dry
FDC ID: 175043
At a glance
Leavening agents, yeast, baker's, active dry is a high-calorie food in the Baked Products category, providing 325 kcal per 100g. Each 100g supplies 40.4g of protein, 7.6g of fat, 41.2g of carbohydrates. It is an especially good source of thiamin (916% of the Daily Value), folate (585% of the Daily Value), riboflavin (308% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
40.4
g
Total Fat
7.6
g
Total Carbohydrate
41.2
g
Dietary Fiber
26.9
g
Nutrition profile of Leavening agents, yeast, baker's, active dry
Leavening agents, yeast, baker's, active dry provides about 325 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Thiamin 916%helps convert carbohydrates into energy and supports nerve function
- Folate 585%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 308%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 251%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 40.4 g | 11.5 g |
| Fat | 7.6 g | 2.2 g |
| Carbs | 41.2 g | 11.7 g |
| Fiber | 26.9 g | 7.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 5.08 g | — | |
| Protein | 40.44 g | 80.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.61 g | 9.8% | |
| Total Carbohydrate | 41.22 g | 15.0% | |
| Dietary Fiber | 26.90 g | 96.1% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 955 mg | 20.3% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 637 mg | 51.0% | |
| Iron | 2.17 mg | 12.1% | |
| Zinc | 7.94 mg | 72.2% | |
| Copper | 0.44 mg | 48.4% | |
| Manganese | 0.31 mg | 13.6% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 10.99 mg | 915.8% | |
| Riboflavin | 4 mg | 307.7% | |
| Niacin | 40.20 mg | 251.3% | |
| Vitamin B6 | 1.50 mg | 88.2% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 2340 μg | 585.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Leavening agents, yeast, baker's, active dry per 100g?
Leavening agents, yeast, baker's, active dry has 325 kcal (calories) per 100g.
What are the macros in Leavening agents, yeast, baker's, active dry?
Per 100g, Leavening agents, yeast, baker's, active dry provides 40.4g protein, 7.6g fat, 41.2g carbohydrates.
Is Leavening agents, yeast, baker's, active dry high in protein?
Yes — Leavening agents, yeast, baker's, active dry provides 40.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Leavening agents, yeast, baker's, active dry provide?
Per 100g, Leavening agents, yeast, baker's, active dry is a notable source of Thiamin (about 916% of the Daily Value), Folate (about 585% of the Daily Value), Riboflavin (about 308% of the Daily Value).
What is the source of this nutrition data for Leavening agents, yeast, baker's, active dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)