Bread, reduced-calorie, rye
FDC ID: 174920
At a glance
Bread, reduced-calorie, rye is a calorie-dense food in the Baked Products category, providing 203 kcal per 100g. Each 100g supplies 9.1g of protein, 2.9g of fat, 40.5g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (51% of the Daily Value), dietary fiber (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
9.1
g
Total Fat
2.9
g
Total Carbohydrate
40.5
g
Dietary Fiber
12
g
Nutrition profile of Bread, reduced-calorie, rye
Bread, reduced-calorie, rye provides about 203 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 43%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 203 kcal | 58 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 40.5 g | 11.5 g |
| Fiber | 12 g | 3.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 46 g | — | |
| Protein | 9.10 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.90 g | 3.7% | |
| Total Carbohydrate | 40.50 g | 14.7% | |
| Dietary Fiber | 12 g | 42.9% | |
| Sodium | 513 mg | 22.3% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 76 mg | 5.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 3.10 mg | 17.2% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.45 mg | 19.7% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.37 mg | 30.6% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.53 mg | 15.8% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Bread, reduced-calorie, rye have?
Bread, reduced-calorie, rye has 203 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, reduced-calorie, rye?
Per 100g, Bread, reduced-calorie, rye provides 9.1g protein, 2.9g fat, 40.5g carbohydrates.
What nutrients is Bread, reduced-calorie, rye high in?
Per 100g, Bread, reduced-calorie, rye is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 51% of the Daily Value), Dietary Fiber (about 43% of the Daily Value).
What is the source of this nutrition data for Bread, reduced-calorie, rye?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)