Crackers, rye, wafers, seasoned
FDC ID: 172745
At a glance
Crackers, rye, wafers, seasoned is a high-calorie food in the Baked Products category, providing 381 kcal per 100g. Each 100g supplies 9g of protein, 9.2g of fat, 73.8g of carbohydrates. It is an especially good source of manganese (103% of the Daily Value), dietary fiber (75% of the Daily Value), selenium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
9
g
Total Fat
9.2
g
Total Carbohydrate
73.8
g
Dietary Fiber
20.9
g
Nutrition profile of Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 103%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 75%supports gut health and slows post-meal blood-sugar spikes
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Copper 55%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 9.2 g | 2.6 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 20.9 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 4 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.20 g | 11.8% | |
| Total Carbohydrate | 73.80 g | 26.8% | |
| Dietary Fiber | 20.90 g | 74.6% | |
| Sodium | 887 mg | 38.6% | |
| Potassium | 454 mg | 9.7% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 106 mg | 25.2% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 3.04 mg | 16.9% | |
| Zinc | 2.55 mg | 23.2% | |
| Copper | 0.49 mg | 55.0% | |
| Manganese | 2.37 mg | 103.1% | |
| Selenium | 32.50 μg | 59.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.32 mg | 26.3% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 2.47 mg | 15.5% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crackers, rye, wafers, seasoned per 100g?
Crackers, rye, wafers, seasoned has 381 kcal (calories) per 100g.
What are the macros in Crackers, rye, wafers, seasoned?
Per 100g, Crackers, rye, wafers, seasoned provides 9g protein, 9.2g fat, 73.8g carbohydrates.
What vitamins and minerals does Crackers, rye, wafers, seasoned provide?
Per 100g, Crackers, rye, wafers, seasoned is a notable source of Manganese (about 103% of the Daily Value), Dietary Fiber (about 75% of the Daily Value), Selenium (about 59% of the Daily Value).
Is Crackers, rye, wafers, seasoned high in sodium?
Crackers, rye, wafers, seasoned contains 887mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, rye, wafers, seasoned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)