Crackers, whole-wheat, low salt
FDC ID: 172823
At a glance
Crackers, whole-wheat, low salt is a high-calorie food in the Baked Products category, providing 443 kcal per 100g. Each 100g supplies 8.8g of protein, 17.2g of fat, 68.6g of carbohydrates. It is an especially good source of manganese (98% of the Daily Value), copper (49% of the Daily Value), dietary fiber (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
443
kcal
Protein
8.8
g
Total Fat
17.2
g
Total Carbohydrate
68.6
g
Dietary Fiber
10.5
g
Nutrition profile of Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt provides about 443 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 98%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 443 kcal | 126 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 17.2 g | 4.9 g |
| Carbs | 68.6 g | 19.4 g |
| Fiber | 10.5 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 443 kcal | 22.2% | |
| Water | 2.70 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.20 g | 22.1% | |
| Total Carbohydrate | 68.60 g | 24.9% | |
| Dietary Fiber | 10.50 g | 37.5% | |
| Sodium | 186 mg | 8.1% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 99 mg | 23.6% | |
| Phosphorus | 295 mg | 23.6% | |
| Iron | 3.08 mg | 17.1% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.44 mg | 49.3% | |
| Manganese | 2.25 mg | 97.7% | |
| Selenium | 14.70 μg | 26.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Thiamin | 0.20 mg | 16.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 4.52 mg | 28.2% | |
| Vitamin B6 | 0.18 mg | 10.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.30 mg | 9.2% |
Frequently Asked Questions
How many calories does 100g of Crackers, whole-wheat, low salt have?
Crackers, whole-wheat, low salt has 443 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, whole-wheat, low salt?
Per 100g, Crackers, whole-wheat, low salt provides 8.8g protein, 17.2g fat, 68.6g carbohydrates.
What nutrients is Crackers, whole-wheat, low salt high in?
Per 100g, Crackers, whole-wheat, low salt is a notable source of Manganese (about 98% of the Daily Value), Copper (about 49% of the Daily Value), Dietary Fiber (about 38% of the Daily Value).
What is the source of this nutrition data for Crackers, whole-wheat, low salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)