Bread, paratha, whole wheat, commercially prepared, frozen
FDC ID: 174076
At a glance
Bread, paratha, whole wheat, commercially prepared, frozen is a high-calorie food in the Baked Products category, providing 326 kcal per 100g. Each 100g supplies 6.4g of protein, 13.2g of fat, 45.4g of carbohydrates. It is an especially good source of manganese (46% of the Daily Value), dietary fiber (34% of the Daily Value), sodium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
6.4
g
Total Fat
13.2
g
Total Carbohydrate
45.4
g
Dietary Fiber
9.6
g
Nutrition profile of Bread, paratha, whole wheat, commercially prepared, frozen
Bread, paratha, whole wheat, commercially prepared, frozen provides about 326 kcal per 100g, a high energy density.
Key nutrients and what they do
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 326 kcal | 92 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 45.4 g | 12.9 g |
| Fiber | 9.6 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 33.50 g | — | |
| Protein | 6.36 g | 12.7% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 13.20 g | 16.9% | |
| Total Carbohydrate | 45.35 g | 16.5% | |
| Dietary Fiber | 9.60 g | 34.3% | |
| Sodium | 452 mg | 19.7% | |
| Potassium | 139 mg | 3.0% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.15 mg | 16.2% | |
| Manganese | 1.05 mg | 45.8% | |
| Selenium | 7.10 μg | 12.9% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.35 mg | 9.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 1.83 mg | 11.4% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Bread, paratha, whole wheat, commercially prepared, frozen have?
Bread, paratha, whole wheat, commercially prepared, frozen has 326 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, paratha, whole wheat, commercially prepared, frozen?
Per 100g, Bread, paratha, whole wheat, commercially prepared, frozen provides 6.4g protein, 13.2g fat, 45.4g carbohydrates.
What nutrients is Bread, paratha, whole wheat, commercially prepared, frozen high in?
Per 100g, Bread, paratha, whole wheat, commercially prepared, frozen is a notable source of Manganese (about 46% of the Daily Value), Dietary Fiber (about 34% of the Daily Value), Total Fat (about 17% of the Daily Value).
What is the source of this nutrition data for Bread, paratha, whole wheat, commercially prepared, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)