Crackers, whole-wheat, reduced fat
FDC ID: 167933
At a glance
Crackers, whole-wheat, reduced fat is a high-calorie food in the Baked Products category, providing 416 kcal per 100g. Each 100g supplies 11.3g of protein, 7.6g of fat, 75.5g of carbohydrates. It is an especially good source of manganese (99% of the Daily Value), copper (50% of the Daily Value), dietary fiber (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
416
kcal
Protein
11.3
g
Total Fat
7.6
g
Total Carbohydrate
75.5
g
Dietary Fiber
10.9
g
Nutrition profile of Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat provides about 416 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 99%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 39%supports gut health and slows post-meal blood-sugar spikes
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 416 kcal | 118 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 7.6 g | 2.2 g |
| Carbs | 75.5 g | 21.4 g |
| Fiber | 10.9 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 416 kcal | 20.8% | |
| Water | 2.59 g | — | |
| Protein | 11.34 g | 22.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.59 g | 9.7% | |
| Total Carbohydrate | 75.52 g | 27.5% | |
| Dietary Fiber | 10.90 g | 38.9% | |
| Sodium | 745 mg | 32.4% | |
| Potassium | 373 mg | 7.9% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 120 mg | 28.6% | |
| Phosphorus | 364 mg | 29.1% | |
| Iron | 3.56 mg | 19.8% | |
| Zinc | 2.99 mg | 27.2% | |
| Copper | 0.45 mg | 49.7% | |
| Manganese | 2.29 mg | 99.3% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.08 mg | 7.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 15.4% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 5.22 mg | 32.7% | |
| Vitamin B6 | 0.20 mg | 11.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.50 mg | 13.9% |
Frequently Asked Questions
How many calories does 100g of Crackers, whole-wheat, reduced fat have?
Crackers, whole-wheat, reduced fat has 416 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, whole-wheat, reduced fat?
Per 100g, Crackers, whole-wheat, reduced fat provides 11.3g protein, 7.6g fat, 75.5g carbohydrates.
What nutrients is Crackers, whole-wheat, reduced fat high in?
Per 100g, Crackers, whole-wheat, reduced fat is a notable source of Manganese (about 99% of the Daily Value), Copper (about 50% of the Daily Value), Dietary Fiber (about 39% of the Daily Value).
Is Crackers, whole-wheat, reduced fat high in sodium?
Crackers, whole-wheat, reduced fat contains 745mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, whole-wheat, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)